Only really saves time if it is over long trips 300+ miles (in which case, assuming you were on the interstate) that 5 seconds a mile would save you 25 minutes from the drive, making it go from 4h35m to 4h10m. you it is within your ability to run this fast. Part 1 of 3: Prepping Your Body for a Faster Run 1 meter is equal to 1/1609.344 miles: 1m = 1/1609.344mi = 0.0006213711mi. it is widely used by the running community due to its ease of use and accuracy. For example: 155-6.5 would be 155 feet and 6.5 inches. Follow Us. Reading time: 14 minutes Running under 18 minutes for 5k This training plan is rather different from some of the other 5k training plans . 8,000 ft: 25% less oxygen than at sea level. He placed second in the 1600m race at the SJS Masters, in a PR time of 4:13.02, earning a spot on the line at State Prelims where he ran 4:14.76. Please update your browsers settings and then reload the page. Gary can still shave 0.5 seconds off his 800m PB! Running speed and pace conversion chart giving repetition distances of 400m, 800m, 1000m, 1200m, 1600m and 1 mile. However, you may visit "Cookie Settings" to provide a controlled consent. Are you a beginning runner? Why? 800. m. to. He tried racing the 800 several times and would enter 4*400s for speed, but he never had any. 10 km. His 800 PR was only 1:58. McMillan claims a 2:15/800m runner is (therefore) capable of running a 5:01 mile and a 10:39 two-mile. FloSports, Inc. MileSplit New York Editor: Two Mile Run: 10:21.34: Three Mile Run: 15:16.40: 5000 Meter Run: 16:05.75: College Progression Tracker Then, we take that AG% and use it to calculate what an equivalent performance** would be at each of our standard race distances, and return them to you in a table. Just enter your goal time, race distance, and your desired distance for splits. Time/Mark to Convert. Mile per hour.