Note: The author of this site is not engaged in rendering professional advice or services to the individual reader. My hope is to license the formula out to someone who can really make a difference and take them farther than I could. With the internet and all the information on it being so easily accessible, more and more people spend their time learning about the different health problems that can come with obesity or being overweight. However, processed tamarinds such as compressed It is good for nerve function and maintains healthy blood pressure. OTHER NAME(S): Imlee, Imli, Tamarin, Tamarindo, Tamarindus indica. They then compared the foods with the highest amount of phytoestrogens per serving. As I have noticed it can. Ind J Pharm Sci. Phytoestrogens, also known as dietary estrogen, are naturally occurring plant. Tamarind can be made into jams and sauces. However, they can be extremely harmful to your body as you can either end up causing a nutrient deficiency or taking medications that will ultimately harm your system. Tamarind can also be used to make condiments like chutney. When averaged out in the study, soy products come in second to the nuts and oil seeds grouping. View abstract. The ingredients in this granola cereal helped more with my menopause symptoms (and they were quite severe) than it did my cholesterol. Its native to Africa but also grows in India, Pakistan, and many other tropical regions. Also, dietary fibers in the pulp bind to bile salts (produced from cholesterol) and decrease their reabsorption in the colon; thereby help in expulsion of bad or LDL cholesterol levels from the body. The study discovered that on average, the foods with the highest phytoestrogen content were nuts and oilseeds followed by soy products. This is somewhat misleading though considering the way foods were grouped and the fact that phytoestrogen content varies significantly within a particular food group or genre. 28 Day Supply. Some brands of estrogen are also used to treat vaginal dryness, itching, or burning, or to prevent osteoporosis (a condition in which the bones . A supplement produced from an exotic fruit, garcinia cambogia, is the latest weight-loss craze. I have eaten flax seed laden foods and have suffered several bad side effects, even though Im low estrogen. I have not grown breasts and dont want to! 2020 Sep-Oct;10(5):440-7. Apples. This fruit has many uses, including cooking, health, and household purposes. 7 What Are The Tamarind Benefits Sexually You Must Know. Back to Spices from Tamarind. It takes away all the excess LDL cholesterol thats stuck in your veins and arteries and prevents your heart from getting overworked or developing chronic cardiovascular diseases. Animal waste may contribute an estimated 90% of total estrogens in the environment. Some would argue that legumes should be considered vegetables, but this isnt the way the researchers grouped the items. Numeric values on a per serving basis indicate that flaxseeds contain the most overall phytoestrogens. Tamarind is very good for weight loss and is a good remedy for diabetes as it can control your sugar levels. [1] [2] There are three major endogenous estrogens that have estrogenic hormonal activity: estrone (E1), estradiol (E2), and estriol (E3). The pulp of tamarind fruit has been used as a natural skin scrub that can help exfoliate and promote smoother and lighter skin because of the presence of alpha-hydroxyl acids (AHAs). Increasing phytoestrogens may actually impair the ability of your daughters body to make her own estrogen! Hardly had a flush! In beverage form, it was commonly used to treat diarrhea, constipation, fever, and malaria. I ditched them and took to consuming nuts (walnuts and pistachios) on a daily basis on the suggestion of my mother. There is significant variation within this grouping though as walnuts contain a minuscule amount compared to the flaxseeds. Research is ongoing into the effects of these plant-based nutrients. Estrone (E1), estradiol (E2), estriol (E3) are the three most common naturally occurring estrogens. It is also used to treat colds and fever. Learn how your comment data is processed. She is very pretty, but she is disappointed that a lot of her girlfriends are developing breasts and she only has small bumps. The seeds and leaves are also edible. More specifically a granola cereal that contained pumpkin seed and flax. Especially the soy which also contains BT Toxins which have been shown to cause a reaction in the body similar to food poisoning. It is given to children to treat intestinal worms. Estrogen or oestrogen is a category of sex hormone responsible for the development and regulation of the female reproductive system and secondary sex characteristics. As you can see within the nuts and oil seeds group, there are a few foods that are chock-full of phytoestrogens per serving including flaxseeds and sesame seeds. Tamarind contains antioxidants and anti-inflammatory properties which assist in regulating the production of estrogen hormones that provide natural lubrication in the body. (Antioxidant E-number is E334). Tamarind fruit contains many volatile phytochemicals such as limonene, geraniol, safrole, cinnamic acid, methyl salicylate, If you are purchasing a processed form, buy the product from a well-reputed authentic brand. Finally, tamarind contains high levels of acidity, which can cause heartburn and indigestion. Available from: De Caluwe E, Halamova K, Van Damme P. Tamarind (Tamarindus indica L.): a review of traditional uses, phytochemistry and pharmacology. It can help to get rid of fatty liver disease. Any comments? Tamarind can improve vaginal moisture. Chickpeas, red beans, black-eyed peas, green peas, and split peas are all legumes. It is a well-known fact that one of the conditions before pregnancy is to have healthy sperm. Tamarind pulp is widely used for cooking in South and Southeast Asia, Mexico, the Middle East, and the Caribbean. View abstract. I like the texture and feel of them and am working hard on getting them to be engorged. Eating sour things like tamarind, orange, and other fruits helps increase breast size. Int J Med Sci. Below are the rankings based on average phytoestrogen amount per serving. This is because of the presence of antioxidant polyphenols in tamarind. I am getting really sexy. When your thyroid gland is overactive, it produces too much thyroid hormone, which results in symptoms of hyperthyroidism, or Grave's disease. Soy is also rich in a range of essential vitamins and minerals. As a response, there is a dramatic loss of collagen that naturally occurs . In the nearly four years of consistent use, I have never experienced any negative consequences from consuming these small amounts of estrogen rich food sources. Tamarind is generally safe as it provides many health benefits for people but avoids using overexposure tamarind seed powder as it has been linked with coughing, causing chronic lung problems. Tamarind pulp contains plant compounds that may protect against heart disease and oxidative damage but more research needs be conducted on human participants in order to better understand its benefits. While lemon composes citric acid, tamarind is rich in tartaric acid. CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. It contains tartaric acid, which helps remove tarnish from copper and bronze. Chickpeas and Sesame Seeds: Legumes such as chickpeas are good sources of phytoestrogen. But should she be taking flaxseeds, soy etc to speed things up? I have the exact same idea and was wondering if I can hear from you. Obese people are often less sensitive to the effects of dopamine and overeat as a way to compensate. Lima VCO, Luz ABS, Amarante MDSM, et al. Nuts. Brett, Im just seeing your question. Although phytoestrogens arent generated from within the endocrine system, they can be a helpful way to stimulate many of the same functions of estrogen. The condition attacks the lining of your joints, especially in the legs and arms, known as the synovial membrane. pyrazine, and alkylthiazoles. Tamarind, when used in the form of essential oils, is filled with a ton of anti-inflammatory properties. Tamarind also contains a lot of vitamins and minerals. A 2018 paper in Metabolism showed that being overweight elevates your estrogen levels. Its important to talk to your doctor about managing your hormone levels with your diet.. If youre shoveling down flaxseed, eating flax bread, and soybeans all day its may lead to too much estrogen production. A well-functioning liver is imperative for breaking down excess estrogen. I am 67, have ulcerative colitis, had a late menopause and have D2, which I control completely through Low-Carb-High-Fat, so the product would not help me one bit, it will only push my blood glucose to dangerous levels I eat no grains, ever I incorporate a lot of milled flax into my diet I make bread with it because I need the fibre for my bowel and its difficult to find a replacement. Out of the recommended daily dosage for each of the following, tamarind has 4% of vitamin C, 5% of vitamin B-6, 7% of calcium, 22 % of iron, 26% of magnesium, 1% of zinc and 16% of phosphorus. Overview. You can sprinkle flaxseeds on many dishes, bake them into bread and cookies, or blend them into smoothies and spreads., Soy contains high levels of isoflavones, phytoestrogens that may mimic estrogens effects and reduce the risk of both breast and prostate cancer. Electronic Code of Federal Regulations. 6. Collagen and estrogen typically peak in your late-20s or early-30s. BMC Ophthalmol 2007;7:5. Seed. Ive been struggling with hormone imbalance my entire adult life (in my mid 30s). If you've experienced brain fog find it hard to focus or lose your train of thought low levels of estrogen may be to blame. You can use almond flours if you want to make bread. As well as provides health benefits for endocrine function. It has antiseptic properties and can therefore reduce the number of parasites in your body. Researchers noticed that the group of alcoholic beverages ranked higher than fruits based on average. You can also use tamarind paste in cooking. I feel like I am on the first day of my period every day, the bloating, weight gain, engorged breasts, cramps, night sweats, just horrible! Modern researchers are now studying this plant for potential medicinal uses. As it ripens, the juicy pulp becomes paste-like and more sweet-sour. I would rather experience menopausal symptoms than cancer. If you've had a hysterectomy, you don't have a uterus and can't get uterine cancer. Tamarind also has a lot of nutritional benefits that make it healthy to add to its diet can help prepare your bodys immunity. Estrogen levels are higher in women, but the evidence is that good levels are also important for mens health. I didnt know the reason for this change until I stumbled across your article. It produces pods filled with paste-like, sweet-sour fruit. BCPs can contain both of these hormones, or have progestin only. This edible fruit pulp is held together by an extensive network of fibrils that run its entire length from pedicle to the tip. Its partially dried fruit is used to make medicine. However, more research is needed to determine whether. I have now eliminated almost all sources of phytoestrogens from my diet, mainly soy, and am happy to say have my life back. (opens in new window). Connect with doctor online from your home. One is to simply eat the fruit from the raw pods, as shown in this video. Tamarind water is good for your digestive system due to two main reasons. It can damage the kidneys and nervous system. However, it is important to not go too overboard with these foods. Hi, I find this interesting as Im getting bigger in my chest area and have found this to be linked to said body parts. puffy eyelids. (x .1 , 20-22) Estrogen is actually a catch-all term that refers to 3 related hormones: (x .21) Estradiol Estrone Estriol (made in the placenta during pregnancy) Moreover, tamarind good for heartburn it contains vitamin C which is an excellent antioxidant. Therapeutic Research Faculty 2020. The flour itself contains almost none and any found in it is likely coming from remnants of the bran. I have been consuming phytoestrogen rich foods for almost four years now. Eur.J.Clin.Nutr. Steep the herbs in a cup of hot water for five minutes. Tamarind can also be used as an essential oil. Good luck on your quest! It has 0.6 g of fat in it and 2.8 g of protein. The vegetable that was highest in phytoestrogen was that of garlic followed by alfalfa sprouts. Tamarind contains high amounts of vitamin C, which is a known antioxidant. View abstract. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Tamarind does this by regulating hormones in the body. (Medical Disclaimer: The information and reference guides on this website are intended I have also looked at her bare chest myself and see her breasts seem to be developing normally, although she doesnt yet have any pubic hair. Melanie, I have a daughter-in-law and future daughter-in-law, both professional bakers interested in starting their own bakery (in different states, one on the West coast, one in the East). Just found out my breast cancer has high marker for estrogen, this means NO phytoestrogen foods. I encourage you to research this fact. Tamarind pods. That said, they only compared three total types of alcohols: red wine, white wine, and beer. Too many phytoestrogens! Nobody is being force-fed menopause/soy information. Legumes. Foods that contain high amounts of estrogen include: Flaxseed Soybeans Tofu Tempeh Cruciferous veggies Dried fruits Sesame seeds Garlic Peaches Berries. Both soybeans and soy nuts contain the highest amount of isoflavones to increase estrogen. View abstract. This could increase the amount of aspirin in the body and might increase the chance of side effects. Additionally tamarind can contain compounds that help with stress reduction. Based on the research from the study cited above, the top 20 foods to increase estrogen levels on a per-serving basis are listed below. It also contains polyphenols, which are naturally occurring plant compounds that have health benefits. My mission is to reach one million women and help decrease the incidence of chemical hormone related cancers. Tamarind is a sweet and delicious fruit that has a ton of culinary and health benefits. I also have painful ovarian cysts and have been on birth control for a year and a half. I have experienced this myself. Tamarind seeds: chemistry, technology, applications and health benefits: a review. It is up to you to determine whether eating foods specifically with the intent of increasing estrogen is a healthy strategy. Another source of estrogen in foods is animal estrogen. Even my mum adds tamarind to almost everything. In some parts of the world, tamarind is processed and dried and turned into a candy. Krishna RN, Anitha R, Ezhilarasan D. Aqueous extract of Tamarindus indica fruit pulp exhibits antihyperglycaemic activity. Nutrition 2004;20(5):433-436. Its pulp has been used in many traditional medicines as a laxative, digestive, and as a remedy for biliousness and bile disorders. This pulp, seed, and paste are very sour when unripe and quite sweet when fully ripened, leading to . Men with sensitive stomachs may want to avoid consuming tamarind or eat it in moderation. It has a total carbohydrate content for 62.5 g, out of which there is 57.4 g of sugar and 5.1 g of dietary fiber. Tamarind can improve your nerve and muscle function. Tamarind is known to promote weight loss. The pulp is also favored in hot and sour soups as well in marinades. Volume 22. Always consult with your doctor before adding anything new to your diet or lifestyle as you never know how it can affect you. What is wrong to what Shane is saying? Tamarind is loaded with vitamins and minerals that help evoke the correct hormone balance in the body. Many dietitians suggest including tamarind and its juice in your daily diet because of its many health benefits and its fighting against various diseases. Benefits, Side Effects, and More. Vitiligo can af PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care, B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition. Jaundice is a disorder marked by yellowness of the skin as well as the eyes. Dried dates and prunes also contain a considerable amount of phytoestrogens per serving. Garba M, Yakasai IA, Bakare MT, Munir HY. The polyphenols in tamarind have antioxidant and anti-inflammatory properties. The fruit is a plump legume 7.5-24 cm (3-9 inches) long that does not split open; it contains 1 to 12 large, flat . Improves Circulation There isn't enough reliable information to know what an appropriate dose of tamarind might be. Tamarind can also help reduce stress levels, calming down anxious thoughts and providing immediate relief from tension. [Cited 27 June 2019]. I was surfing the net for articles on Plant estrogen rich foods and came upon this oneagain. The tree grows to about 24 metres (80 feet) tall and bears alternate, pinnately compound (feather-formed) leaves with leaflets that are about 2 cm (0.75 inch) long. The fruit itself doesnt contain lead. It may also have medicinal properties and can be used as a tarnish remover. The fruit is a natural source of glycerin, which can help to keep the vagina lubricated. The AHAs in tamarind pulp include tartaric acid (823.8%), lactic acid (2%), citric acid, and malic acid. Buy organic when possible or you will make things worse. A mature tree is so expansive that it might reach up to 80 feet in height. The scientific name of tamarind is tamarindusindica and it is a part of the Fabaceae family. Just a heads up chaps I need to find a substitute I eat chia seed, which is a wonderful thing, but I cannot make bread from it really no bread then I suppose. I thought this might be from having to much estrogen?? What Are the Benefits of Drinking Hot Water? Lastly, load up on plenty of leafy greens to help with the body's natural detoxification pathways. fresh fruits. One ounce (30 grams), or a little less than 1/4 cup of pulp, delivers 5% of the DV (2). Estrogens help maintain healthy bone density, reducing the risk of osteoporosis in both men and women. Proper stress management is necessary for healthy sexual activity, so tamarind's stress reducing compounds can be beneficial in promoting fertility. Hi, I have PCOS and very very irregular menses. I cannot understand why there are no public information about this, especially that soy is now in almost every food and for some people, like myself, consuming soy causes health issues. Due to its anti-inflammatory properties, tamarind is often included in many herbal remedies for inflammation. It is extremely rich in iron and having just one serving of tamarind can provide you with at least 10% of the recommended daily dosage needed. 2021;14(4):357-69. A bowl of oatmeal is a great way to start your day, and it can be a great way to help you sleep too! Several herbal teas or tisanes may increase your estrogen levels or provide relief for symptoms of menopause or premenstrual syndrome without affecting your estrogen levels. After a year in business and trying to find a co-packer for my product that was willing to do small batchesand soy. Women all over are seeing the results and are thankful for Tamarind's powerful effect on their libido. Even so, most people are aware of its many health benefits and it can be found in any good store or supermarket near your home. I love your idea (though the whole soy/rain forest/supplier end would need research). Aging Male: Is there a role for estrogens in the maintenance of men's health?, Breast Cancer Research and Treatment: Intake of specific fruits and vegetables in relation to risk of estrogen receptor-negative breast cancer among postmenopausal women., Cedars-Sinai: Red Wine: Is It Good for You or Not?, Clinical Cases in Mineral and Bone Metabolism: Phytoestrogens: food or drug?, Frontiers in Neuroendocrinology: The pros and cons of phytoestrogens., Harvard Medical School: Straight Talk About Soy., Johns Hopkins Medicine: Estrogen's Effects on the Female Body., Journal of Agricultural and Food Chemistry: Phytoestrogen Content of Beverages, Nuts, Seeds, and Oils., Journal of Dietary Supplements: The effect of garlic tablet on pro-inflammatory cytokines in postmenopausal osteoporotic women: a randomized controlled clinical trial., The Journal of Nutrition: Sesame ingestion affects sex hormones, antioxidant status, and blood lipids in postmenopausal women., Journal of Postgraduate Medicine: Vegetables, fruits and phytoestrogens in the prevention Vegetables, fruits and phytoestrogens in the prevention of diseases of diseases., Mayo Clinic: Nuts and your heart: Eating nuts for heart health., Northwestern University: Red Wine's Health Benefits May Be Due In Part To "Estrogen" In Grape Skin., Physiological Reviews: Estrogens in Male Physiology., The New England Journal of Medicine: Some Phytoestrogens Relieve Some Menopause Symptoms Somewhat.. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Tamarind also contains a lot of vitamins and minerals. Would you be willing to share what foods you are focusing on and getting results? It is rich in magnesium which provides a good nights sleep. Since tamarind has so many benefits and is organic in nature, many people forget that it can also have certain side effects. Thus, tamarind can help you monitor and control the glucose levels in your blood, keeping your diabetes in check. Tamarind is available in prepared forms, such as candy and sweetened syrup. It does not have vitamin A, D, or B-12. I know she gets self-conscious in the changerooms at school when her friends are prancing around with firm, womanly breasts and she says some of them have hair between their legs. $21.99One-time Purchase $19.79Subscribe & Save 10%. The raw fruit can be dried and ground into a spice that can be used to season your food. Truly remarkable! Aside from this, tamarind has many other health benefits such as: Please book an appointment with the best Nutritionist in Lahore, Karachi, Islamabad, and all major cities of Pakistan through InstaCare, or call our helpline at 03100002273 to find the verified doctor for your disease. The non-alcoholic drink that tends to have the most phytoestrogens is that of V8 juice, followed by green tea. Tamarind is rich in antioxidants, including vitamin C and beta-carotene. 5. Often used in Asian cooking sesame contains 11.2mg of lignans per ounce making them an excellent choice to help boost your estrogen levels through food. 2002;56(1):82-85. It can also help you suppress your appetite as it increases the amount of serotonin in your system. In a season, a tamarind tree produces thousands of bean-shaped, curvy fruit-pods that cover its branches in abundance. Technology, applications and health benefits for endocrine function may contribute an estimated %... 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Provide natural lubrication in the body & # x27 ; S natural detoxification pathways for loss... Liver disease that legumes should be considered vegetables, but the evidence is that of followed. Avoid consuming tamarind or eat it in moderation lot of nutritional benefits that make it to... Should she be taking flaxseeds, soy etc to speed things up consuming (... Am working hard on getting them to be engorged D. Aqueous extract of Tamarindus.. Your body co-packer for my product that was willing to do small batchesand soy 10 % have PCOS and very! Determine whether, the foods with the highest amount of phytoestrogens per serving, Tamarin, Tamarindo, indica..., more research is ongoing into the effects of these hormones, or B-12,. That flaxseeds contain the most overall phytoestrogens ability of your daughters body to make condiments like chutney as... Range of essential vitamins and minerals and secondary sex characteristics improves Circulation there is a known.. Healthy bone density, reducing the risk of osteoporosis in both men and women the group of beverages... And they were quite severe ) than it did my cholesterol cooking health... Information to know what an appropriate dose of tamarind is very good for nerve function maintains... I ditched them and am working hard on getting them to be engorged very irregular menses her! Only has small bumps amount of phytoestrogens per serving basis indicate that flaxseeds the. A spice that can be beneficial in promoting fertility it increases the amount of aspirin in the.. Men with sensitive stomachs may want to culinary and health benefits for endocrine function animal waste may contribute estimated! And beer small bumps applications and health benefits to find a co-packer for my product that was willing share... Been consuming phytoestrogen rich foods for almost four years now native to Africa but also grows India! Out to someone who can really make a difference and take them farther than could! It is also favored in hot and sour soups as well as the synovial membrane thousands of bean-shaped curvy! Of fatty liver disease women and help decrease the incidence of chemical hormone related cancers stomachs may to... That of V8 does tamarind contain estrogen, followed by soy products idea and was if. They only compared three total types of alcohols: red wine, white wine, and are. Reach up to you to determine whether mens health contains a lot of nutritional benefits that make it to! An extensive network of fibrils that run its entire length from pedicle to the flaxseeds form it. This pulp, seed, and malaria am working hard on getting them to be engorged her are. Garba M, Yakasai IA, Bakare MT, Munir HY on average not... As the eyes network of fibrils that run its entire length from pedicle to the nuts oilseeds. Tamarind pulp is held together by an extensive network of fibrils that run its entire from! Stress reducing compounds can be dried and ground into a spice that can be used as a laxative digestive! Correct hormone balance in the environment garlic followed by alfalfa sprouts in beverage form, it was used. Fatty liver disease levels of acidity, which helps remove tarnish from copper and.... Spice that can be beneficial in promoting fertility Pakistan, and as a way to.! It was commonly used to make condiments like chutney reason for this change until i stumbled across your article,. Skin as well in marinades my menopause symptoms ( and they were quite severe ) than it did my.! Of vitamins and minerals all over are seeing the results and are thankful for tamarind stress. A per serving of fat in it and 2.8 g of protein it in moderation your hormone levels your! From pedicle to the individual reader this might be from having to much estrogen?! As chickpeas are good sources of phytoestrogen, they only compared three types. Important for mens health also important for mens health its branches in abundance they were severe! Of vitamin C and beta-carotene D. Aqueous extract of Tamarindus indica my cholesterol that run its entire from! Of serotonin in your daily diet because of its many health benefits: a review disorder marked by of. On plenty of leafy greens to help with the body acidity, which are naturally occurring estrogens skin as in! Ovarian cysts and have been consuming phytoestrogen rich foods and have been consuming phytoestrogen rich foods have... Note: the author of this site is not engaged does tamarind contain estrogen rendering professional advice or services to flaxseeds. Overeat as a laxative, digestive, and paste are very sour when unripe and quite sweet when ripened. Hot water for five minutes ), estradiol ( E2 ), estriol ( E3 ) are rankings! Make it healthy to add to its diet can help to keep the vagina lubricated getting results applications. There is significant variation within this grouping though as walnuts contain a amount! And prunes also contain a minuscule amount compared to the tip the development regulation! Your joints, especially in the body & # x27 ; S natural detoxification.... Texture and feel of them and am working hard on getting them to be.. Southeast Asia, Mexico, the foods with the body reducing compounds can be used as an oil... Reliable information to know what an appropriate dose of tamarind might be from to... Imperative for breaking down excess estrogen average phytoestrogen amount per serving are good of! 80 feet in height only compared three total types of alcohols: red wine, and paste are very when!, also known as the eyes of your daughters body to make her own estrogen parts of world. Many herbal remedies for inflammation found in it is a healthy strategy garcinia cambogia, is with! Many traditional medicines as a response, there is a healthy strategy never know how can. Reach one million women and help decrease the incidence of chemical hormone related cancers tamarind!