Get 20% off selected pointe products until 31st Jan, SHOP NOW ->https://www.theballetblog.com/product-category/pointe-resources/, Coaching Call Shoulder Pain and Instability in Acrobats, L3 How to Train Extreme Mobility Safely, Dance Teacher & Health Professional Directory, Level 2 -Training Turnout in Tiny Dancers, 1. The origin of Bharatnatyam dates back to Tamil Nadu and it is almost 2000 years old. Skipping rope or mimicking petit allgro with small jumps for 30 to 60 Sometimes youre thrown a big opportunity mid-seasonbut arent always given all the rehearsal you need to fully prep for it. Repeat for 30 to 60 seconds. There are many studies that outline the usefulness of this method and theoretically are most similar to how dancers perform. Published 2018 Jul 17. doi:10.3390/ijerph15071508, Colquhoun RJ, Gai CM, Aguilar D, et al. Its calculated by multiplying the weight by reps. Protein: Broccoli, spinach, mushrooms, cauliflower, kale, hyacinth, peas, oats, beans, pumpkin seeds, almonds, rice, sunflower seeds, wheat bread, sesame seeds, peanuts, cashews etc. The simultaneous movements of all limbs, the eyes following the . This will help you learn to notice when you are at the edge of climax, and control yourself when you get there. How to Increase Stamina: 7 Proven Ways Follow these seven tips or tactics to increase your stamina. Price: $43.00 for 30 capsules. To prep your body, look at your calendar and make note of when and what you are performing. If increasing your running distance or time doesnt sound fun (we dont blame you), vary the running instead. Stamina is the underlying factor for increasing performance in cardiovascular and strength-building pursuits. A school named Nrutyodaya is run by this legendary. Even advanced exercisers can enjoy the stamina-boosting effects of long-distance walking if they amp up the speed and intensity . Anshel MH. That means some dancers might only get one full run before performing the role. Principle of Specificity in Athletic Training. One of the best ways to increase your stamina is to indulge in exercise and physical activities. To be honest, some of the body postures in Bharatanatyam are pretty tough; staying in the position for a few seconds gives you the scope to boost your stamina seamlessly. From a standing position, quickly lie on the floor and then stand up againthere are many versions of these get up exercises. These can cause you to lose your arousal during sex, instead of simply letting you extend it. A performance is just so much more demanding.. The eyes movements help in strengthening the eye muscles. 4. If you had to choose oneand only onecomponent of fitness to improve, you may not consider your stamina. To increase stamina we need to improve our cardiovascular and muscular endurance. Place both feet on a slide board or separate sliding discs. At Houston Ballet, for instance, there are often 12 casts of Sugar Plum, according to ballet master Amy Fote. For instance, a soccer game includes sprinting, jogging, walking, cutting, kicking, dodging, and even throwing, depending on your position. Pull it back in your mouth as far as you can. Bharatanatyam Dance: Unique Identification Features, Bharatanatyam Songs: 10 famous Bharatanatyam songs, Bharatanatyam Varnams - The complete guide, The other benefits of learning Bharatanatayam, Association of Bharatnatyam with the Devadasi System. Where is my recovery and rest? Why is it that the stamina levels drop down to almost fifty , Most searched keywords: Whether you are looking for Bharatanatyam A Dancers Journey: STAMINA FOR DANCERS ON STAGE Why do dancers feel tired and breathless on stage much more than in rehearsals? The first part of the 'Purvaranga' constitutes the Pallavi, the anupallavi, and the muktaayi Swara. Exercises such as Kegels should be included in your pelvic floor workout routine. Endurance in fitness is endurance is defined as the amount of time a muscle group or body system can perform a certain action. Just like many other dance forms, Bharatnatyam demands a lot of energy and ultimately it increases the blood circulation in the body. This is yourGentle Exercise HR (GE HR). These are: Pushpanjali: It is the first sequence of the dance and a symbol of respect. Masturbation is also a good way to train yourself to control your climax. So I will, "Sex is the most loving time for a couple. Foods rich in carbohydrates such as sweet potatoes, brown bread, etc, provide your body with starch and sugar, which in turn help provide energy and increase stamina. Article author: bharatanatyamdancers.tumblr.com, Summary of article content: Articles about Q. In this type of training we are aiming to:decreaseyour RHR and GE HR,increaseyour MX HR andreducethe time taken to recover from MX HR to GE HR. In this video I shall tell you the benefits of increasing your endurance, ways to increase stamina to help you dance better. Other (largely untested) ideas include shortening the rest time between combinations and switching up the order of class so that jumpsthe most aerobic of dance movesenter in sooner. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you! Bharatnatyam dancers have glowing skin and grace in their eyes. Front Psychol. Take the heart rate at complete rest (sitting down). Nutrients. It provides with many health benefits. The marriage usually occurs before girls hit puberty. Cardiovascular exercises like running, biking, aerobics, jogging, and exercises of your lungs and heartincrease the efficiency with which oxygen gets supplied to the muscles in your body. If you dont feel walking is enough to improve your stamina, try tossing in a few running intervals throughout your walk. It is rare for a dancer to need to perform at peak capacity for longer than that! Fartlek or interval training basically uses relatively short bursts of exercise measured by time or distance with recovery time between bursts of exercise. The duration and intensity of the exercise can be increased, but gradually. Bharatnatyam demands a lot of facial expressions. Sex Med. J Sex Med. Can you please put up a video on how to structure practice to slowly increase stamina esp for older students? According to exercise physiologists Elizabeth Hewett and Donna Oliver, who have years of experience working with The Australian Ballet School, short bursts of physical activity, like 30-second class combinations, primarily use the anaerobic metabolic system, while continuous dancing of longer than a minute, like in performance, uses the aerobic system. She established Yamini School of Dance at Delhi in 1990. If you want the most bang for your fitness buck, consider working to improve stamina. It also gives you the strength to fine-tune your skills. This button displays the currently selected search type. A study showed that the accumulation of lactic acid in performance is three times that of class, says Lauren McIntyre, a certified athletic trainer and clinical specialist at Harkness Center for Dance Injuries at NYU Langone Orthopedic Hospital. Repeat several times before you finish. 4. Studies show that volume is the number-one variable in resistance training that improves fitness. Iron: Your email address will not be published. This is your, 3. Effects of Sexual Activity on Athletic Performance. Going for long walks of 30 to 60 minutes is a phenomenal way to build endurance, especially for beginners. She holds a Master of Science in Traditional Chinese Medicine from the Academy of Chinese Culture and Health Sciences and is board certified in integrative reproductive medicine, with a focus on LGBTQIA specific needs. Exercise Exercise can help a person improve their physical and mental stamina.. 2. High-intensity interval training ( HIIT) is one of the best ways to boost your endurance. The different body movements are called Karanas which help in improving the balance of the body. Other activities, like having sex, can improve your physical health, too. Powerful people can lift heavier weights and lighter weights for many reps. People with less strength cant lift as much and may not be able to lift as many reps. See also: 32 Health and Beauty Benefits of Corn 4. What You Need to Know About Strength Training for Power, How to Increase Explosive Strength: Benefits, Exercises, and Tips, Daily Healthy Eating and Fitness Tips to Your Inbox, The Effects of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Heart Rate Variability in Physically Inactive Adults, Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training, Effects of isokinetic passive exercise and isometric muscle contraction on passive stiffness, Rest interval between sets in strength training, Short rest interval lengths between sets optimally enhance body composition and performance with 8 weeks of strength resistance training in older men, Health Benefits of Indoor Cycling: A Systematic Review, Understanding the Physiological Requirements of the Mountain Bike Cross-Country Olympic Race Format, Health benefits of cycling: A systematic review: Cycling and health, A comparison of energy expenditure during rowing and cycling ergometry, Higher rate of fat oxidation during rowing compared with cycling ergometer exercise across a range of exercise intensities, Rowing increases stroke volume and cardiac output to a greater extent than cycling, Traditional Dance Improves the Physical Fitness and Well-Being of the Elderly, Dance Fitness Classes Improve the Health-Related Quality of Life in Sedentary Women, Effects of Sexual Activity on Athletic Performance, The relative health benefits of different sexual activities, Sexual Activity the Night Before Exercise Does Not Affect Various Measures of Physical Exercise Performance, Musical Intensity Applied in the Sports and Exercise Domain: An Effective Strategy to Boost Performance, Activating and relaxing music entrains the speed of beat synchronized walking, The psychological functions of music listening, College Students Usage of Personal Music Players (PMP) during Exercise, Effect of Caffeine Supplementation on Sports Performance Based on Differences Between Sexes: A Systematic Review, Medical Students' Stress Levels and Sense of Well Being after Six Weeks of Yoga and Meditation, Skeletal muscle and resistance exercise training; the role of protein synthesis in recovery and remodeling, Take more prolonged, more strenuous hikes, Push through perceived pain, discomfort, and fatigue, Perform daily activities with high energy levels, Add more time to your training gradually over the week, month, and year, Add more distance to your endurance training over the week, month, and year, Use lighter weights and perform more repetitions to build muscular endurance, Learn to push through mental and physical blocks (within healthy limits). Ideally that would start during a layoff (once youve taken one to two weeks to rest from your season). Br J Gen Pract. ", http://www.everydayhealth.com/sexual-health/how-to-increase-sexual-stamina.aspx, http://www.askmen.com/dating/love_tip/sextip17.html, https://www.webmd.com/sex-relationships/features/sex-and-weight#1, https://www.webmd.com/menopause/features/good-food-for-better-sex#1, https://www.healthline.com/health/male-sexual-performance#fruits-veggies-to-try, https://www.psychologytoday.com/us/blog/how-the-mind-heals-the-body/201412/the-stress-sex-connection, http://men.webmd.com/guide/mental-health-male-sexual-problems, http://www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for-men/art-20045074, Je seksuele uithoudingsvermogen verbeteren. Vihaar recommendations can give you access to a list of exercises and yoga to increase stamina and strengthen your physical prowess. She was born in an upper-middle-class family and was exposed to dance at a very young age. Anxiety and . So why go for a 30-45 min jog? It requires a lot of concentration and attention to remember all this correctly. trying a new sport. Thank you very much for this incredible resource. They. If you are doing this technique on a stationary bike, your workout could go like this NB: Once you can do 10 thirty-second sprints, with a minute recovery in between, try increasing the length of the sprint to 45 seconds. Int J Environ Res Public Health. Hope you like it!Suggested Videos ===============Work Life Balance for Dancers: https://youtu.be/amY81TuUdXIGetting Back to Dance After a Break: https://youtu.be/gerfe6hfyZgPeriod Hacks for Dancers: https://youtu.be/Mit_wg8bkXcDiet Nutrition and Meal Plans for Dancers: https://youtu.be/AJnETFh1wDkPost \u0026 Pre Workout Meals for Dancers: https://youtu.be/lPHWRHWvQmMEffective Warm Up Routine: https://youtu.be/ph2agl0Rii8Lower Back exercise: https://youtu.be/Kxjm9eLSwQwLeg Strengthening: https://youtu.be/K61bHT2CgrcArm Strength: https://youtu.be/HqC7dI9KVLYCore Stability: https://youtu.be/WF1qS589fvcHip Openers: https://youtu.be/DBSpMwy45ocImprove Balance: https://youtu.be/ReUfQ1Fb5AgVideo sequence guide https://www.youtube.com/playlist?list=PLcfzTPYXjRo-DKpGTrQGm1X2psizT_gU8In this Video :===========Intro - 00:00Channel Showcase - 00:26Online Bharatanatyam Classes - 00:41What is Stamina \u0026 Endurance - 1:00Why Stamina is Important for Dancers - 01:36Improve Cardiovascular Endurance - 01:46Improve Muscular Endurance - 2:17Benefits of Increasing Stamina - 2:48Stamina \u0026 Endurance Workout Schedule - 3:30My Tried-Tested Method to Increase Stamina - 4:36Trick for Optimum Results - 5:35Stamina Follow Along Routine - 5:57High Knees - 6:16Beast Load to Front Step - 6:57Jump Squats - 7:40Plank Jacks - 8:23Reverse Lunge to Kick - 9:08Mountain Climbers - 9:51Stamina Workout Review - 10:31End Screen - 11:27 CONNECT WITH ME Instagram - https://www.instagram.com/pratibha_kiniFacebook - https://www.facebook.com/pratibha.kini.1GEAR I USE FOR MY VIDEOS :=======================Primary Camera Sony A6400 - https://amzn.to/2SKEKjKPrimary Lens Sigma 16 f1.4 - https://amzn.to/2GMOiYV4K Camera Oppo Reno 10x Zoom on Amazon - https://amzn.to/3gna4ivType-C to 3.5mm Convertor - https://amzn.to/34qMbU4Rode Wireless GO Microphone on Amazon - https://amzn.to/3hYVA8VCheap Alternate Mic - https://amzn.to/32g9WvvCheap Shotgun Mic - https://amzn.to/3gm8QDvBest TWS Earphones for Audio Monitor - https://amzn.to/2ElYMgCBest Bluetooth Earphones for my Workshops - https://amzn.to/2FySBqeReliable External Storage - https://amzn.to/2YuoiaCVanguard Pistol Grip Tripod on Amazon - https://amzn.to/2Pfs5mTBest Mini Tripod - https://amzn.to/3j1seXWCheap Useful Mini Tripod - https://amzn.to/3jceFoZPhone Mount on Amazon - https://amzn.to/39QYtFS Powerbank for Phone - https://amzn.to/34olcZhGimbal Stabilizer Zhiyun Crane M2 on Amazon - https://amzn.to/3i3B0o7Portable Speakers for my dance practice shoots - https://amzn.to/2FFVzZF________________________Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. Increasing your stamina While running, your body works various muscles to keep you moving, such as your glutes, hamstrings, core, calves and quadriceps. Include your email address to get a message when this question is answered. Mudras are an important part of Bharatnatyam. Tracy creates comprehensive treatment plans using acupuncture, herbs, nutrition, and western labs. How to increase the stamina. McIntyre recommends asking yourself: What is my end goal? Avoid thinking about topics or images that stress you out or turn you off. Bharatnatyam includes Nrita, Nritya and Nattya. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. What this means in practical terms is that good stamina allows you to: The better your stamina, the more efficient you become at just about everything, mentally and physically. To put it simply, the principle of progressive overload says that you wont improve in any capacity if you keep doing the same workouts at the same intensity over and over again. Level up your tech skills and stay ahead of the curve. Every step needs attention but not necessarily the same energy. 2007;57(535):166. It is believed by the legends and many others that Bharatnatyam was revealed by Lord Brahma to Bharata who encoded the dance form in Natya Shastra. Several scientific studies have shown dancing to significantly impact health and fitness, from better mobility and balance to improved cardiovascular endurance. Mallika runs The Darpana Academy of Performing Arts with her mother. A marathoner doesnt run the full 26 miles, and they are still prepared. Scandinavian Journal of Medicine & Science in Sports. For aerobically demanding choreography, dancers need to put in their own overtime to build the necessary stamina. Ultimately Bharatnatyam helps in improving the mental skills, concentration and mental alertness. Bharatanatyam is a form of Indian classical dance and has been a traditional dance of Tamilnadu. Turn up the resistance for 2 mins at a comfortable speed Take your heart rate at this point for your GE HR Turn up the resistance and sprint as fast as you can for 30 seconds Turn down the resistance and keep the peddles spinning for 1 min and focus on bringing your HR back down to your GE HR How Does Exercise Increase Your Stamina? This process challenges the mind and body to work together to increase the rate of recovery from exertion. Read More. She writes about nutrition, exercise and overall well-being. Go the distance for stamina. When you live, breathe and practice football, these exercises to improve stamina will help you improve your football skills. And in 2010, researchers concluded that intercourse results in various physiological health benefits, including pain relief properties, which could help you push through tough workouts later. Your email address will not be published. I am roughly in the middle of my margam repertoire and really struggling with stamina. Most sports require complex skill sets that may be outside your comfort zone. Other Sections Co-authored by Francisco Gomez Last Updated: September 30, 2021 References Approved For tips on how to avoid getting stressed about sex, keep reading! Dance Spirit: Always on the beat Rowing seems to improve cardiovascular capacity more than cycling, so next time you have the opportunity to hop on an erg, go for it! Dancing is a phenomenal exercise that will leave your lungs and muscles burningand its fun! The purity and sanity of this ritual was altered through generations and now it is just an evil ritual for exploiting women which has led to banning it. To showcase her skills and talent, she ventured to many countries of the world and made a lasting impression on the audience. Increase Stamina.How to increase stamina There are several ways to increase stamina, depending on the type of activity you are looking to improve endurance f. Practice getting close to orgasm but stopping right before. The different body movements are called Karanas which help in improving the balance of the body. Fillip Inhibits stamina loss when health is low. Bharatnatyam is one of the oldest and the most famous dance forms of India. After a good warm-up, perform a short (30 second) sprint as fast as you can go then take your pulse immediately. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. The costumes worn by the dancers are bright and appealing to the eyes. It helps a lot, and really just , Most searched keywords: Whether you are looking for Q. Fote has seen the positive benefits of this kind of training at Houston Ballet. Bare Threads . It would help if you changed something, be it frequency, intensity, volume, weight, distance, speed, or rest intervals. Mallika Sarabhai is considered to be full of energy. Rest interval between sets in strength training. Alternatively, stairs and bleachers work, too. Studies show caffeine is a great pre-workout supplement because it can increase your energy, mood, and physical capacities. As Hewett and Oliver explain, low-intensity, continuous aerobic exercise improves the endurance in your muscles as well as the cardiovascular system of your heart and lungs. Indoor cycling in particular is proven to increase aerobic capacity, a major contributor to stamina, as well as other health markers. But that format doesnt fully prepare us for performanceparticularly when it comes to highly aerobic works that challenge your stamina, or what some dancers like to call puffy pieces. Stamina refers to your ability to sustain a given effort. This article provided clarity as to why this could be happening, and in my free life I can work to correct it. Active ingredients: Vitamin D3, zinc, eurycoma longifolia jack, and ashwagandha. Again, destructuring your fitness routine could if counterintuitively, improve your stamina and fitness. When you can do that, add another minute. Do a few minutes of gentle activity. However avoiding premature ejaculation in men and lack of sexual stamina in either partner can be easy with the right set of bedroom techniques and lifestyle changes. . Leafy veggies, nuts, seeds, fish, soybeans, avocado, bananas and dark chocolate are some good sources of magnesium. References. Training Volume, Not Frequency, Indicative of Maximal Strength Adaptations to Resistance Training. This is where that tidbit of information comes in. Bharathanatyam is characterized by basic positions, the main of which is the ardhamandali, in which the dancer stands with feet sideways and knees bent sideways, similar to a ballet demi-plie. Amanda Capritto, ACE-CPT, INHC, is an advocate for simple health and wellness. Alarippu: It is a preparatory warm-up dance without music . Devadasi system is an age-old ritual that is still being practised in a few districts of India especially in South. Everyone wants to be a better lover. - Take breaks: If you're feeling tired, take a break. Below, read more on what stamina is and how to increase it. This is yourMaximal HR (MX HR). Rest days are critical to your improvement over time. Dance Business Weekly: Best moves for your business Look for a cream that absorbs into your skin to prevent numbing your partner as well. We are all accustomed to the start-and-stop nature of taking dance class and learning choreography. Improves balance Bharatnatyam includes different postures, poses and movements. ACTN3R577X andACEI/D gene variants influence performance in elite sprinters: a multi-cohort study. Dance Magazine: Move and be moved How dobharata natyam,dance,danceadvice,submission, Article author: www.theraadhakalpamethod.com, Summary of article content: Articles about Building Stamina The Raadha Kalpa Method Forums Dear Madhura, if you follow the playlists that are made consecutively, it should help in slowly progressing stamina. Bremer Z. Simple exercises like jogging, walking, swimming, running, cycling for a few minutes every day make you feel more energetic and help in increasing stamina. Many articles on sexual stamina will recommend Kegel exercises, which involve repeatedly contracting muscles in the pelvis. Keep scrolling to learn how to increase sex stamina! Studies show that decreasing rest intervals while performing moderate- to high-intensity exercise increases physical performance and body composition. Bharatnatyam Classical Dance is among the oldest and also noteworthy of the Indian timeless dancing kinds as well as a heritage part of the culture of India. Put some music on and have your own dance party. With special focuses on Postural Control, Core Stability, Flexibility, Basic Classical Technique, The Dancers Hip, Allegro, Spinal Mobility and Arabesques, it is suitable for anyone working closely with dancers. Balanced diet, regular exercise, yoga, dhyan, pradayan, avoid alcohol and tobacco, cardial relation with ur partner, are keys to maintain ur stamina. Why is it that the stamina levels drop down to almost fifty. Aahar recommendationscan give you a list of the right foods to improve stamina. Rukmini Devi helped in the revival of Bharatnatyam after its ban in the colonial rule. She writes about nutrition, exercise and overall well-being. 2013;4:511. Also, before directly jumping into performing the art form, make sure to warm up your body. Remember to listen to your body, and take it gently at first. When expanded it provides a list of search options that will switch the search inputs to match the current selection. Strength training contributes to your stamina because it conditions your body to sustain movement under heavy loads. If you have trouble with your knees or back, then breaststroke should be avoided. Verywell Fit's content is for informational and educational purposes only. A set of push-ups followed by flipping over on your back and pressing up that same PVC. It will not only build your stamina, but also keep you away from injuries. She did her first performance at the age of 13. But, in reality, stamina does a lot more than help you run . By using our site, you agree to our. Long sex can be dull for both of you if you spend the whole time with your head in the clouds. Tuck your elbows in to your sides. I also do some cycling on a spin bike in the gym but I get tired within 30 minutes. [3] 2015 Copyright The Ballet Blog. Exercise increases stamina and overall energy levels over a long period of time. 2019;11:75. doi:10.3389/fnagi.2019.00075, Barranco-Ruiz Y, Paz-Viteri S, Villa-Gonzlez E. Dance Fitness Classes Improve the Health-Related Quality of Life in Sedentary Women. To learn more about Bharatanatyam, please read the following articles-. Before you start training you need to work out a few numbers to make the most of this technique. Pause: 7- 10 minutes. Devadasis are surrendered to God and performed Bharatnatyam in the temple. How many hours should I practice Bharatanatyam? Even advanced exercisers can enjoy the stamina-boosting effects of long-distance walking if they amp up the speed and intensity. Thank you, {{form.email}}, for signing up. Skeletal muscle and resistance exercise training; the role of protein synthesis in recovery and remodeling. You can tailor the exercises for your goal to help you feel prepared for a role without overtraining it in the studio, says Fote. Always take into consideration other areas of weakness. Anyone looking to increase their mental stamina may benefit from practicing yoga or meditation regularly. From a standing position, quickly lie on the floor and then stand up againthere are many versions of these "get up" exercises. The performer in this dance presents flowers and salutations to the Hindu deities, the master, and the audience. Here's a simple way to improve stamina: Move your body for long periods. If you feel yourself approaching orgasm too quickly, try changing position or switching to oral pleasure to prevent premature ejaculation. I hope that this gives you a few options and provides an incentive to get off your feet (meaning fewer foot injuries) and increase your endurance in some other ways! Adding hill runs to your routine can make a huge difference in your stamina if you live near hills or hiking trails. Get into a pushup position. No one wants to see a winded dancer or floppy feet onstage, but building cardio fitness is about more than aesthetics. Make it a habit to do those exercises religiously. Dance as exercise may also increase adherence for some people because the cost and transportation barriers to entry are low. Phys Sportsmed. Improving your strength helps endurance-focused exercises because the stronger your muscles, the better they can handle repetitive movements. This is your, 2. Thanks to all authors for creating a page that has been read 4,309,129 times. Article author: bharatanatyamshobanaa.blogspot.com, Summary of article content: Articles about Bharatanatyam A Dancers Journey: STAMINA FOR DANCERS ON STAGE Why do dancers feel tired and breathless on stage much more than in rehearsals? It Can Improve Your Concentration - You need to remember a lot of things and elements while performing this particular art form. This is your. In the case of male dancers, who often describe losing strength and endurance in their legs after power walking or running, choosing an activity such as swimming will raise their heart rate without overtraining the legs. 2010;7(4 Pt 1):1336-1361. doi:10.1111/j.1743-6109.2009.01677.x, Zavorsky GS, Vouyoukas E, Pfaus JG. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/8a\/Improve-Sexual-Stamina-Step-1.jpg\/v4-460px-Improve-Sexual-Stamina-Step-1.jpg","bigUrl":"\/images\/thumb\/8\/8a\/Improve-Sexual-Stamina-Step-1.jpg\/aid1639323-v4-728px-Improve-Sexual-Stamina-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"