over time repetitive axial loading will increase

Uncommon geometries can be investigated using finite)Tj 0 -1.16 TD 0.0001 Tw (element analysis $an upper level numerical method$. *'"# This is approximately 42% of the yield stress for compression/tension. Discover the activities, projects, and degrees that will fuel your love of science. Article The authors declare that they have no competing interests. BT /F2 1 Tf 13.92 0 0 13.92 90.001 694.577 Tm 0 g BX /GS1 gs EX 0.0002 Tc (References)Tj /F4 1 Tf 12 0 0 12 90.001 677.537 Tm 0 Tc 0.0002 Tw (Hibbeler, R.C. Eric specializes in helping athletes and online clients achieve optimal performance in the gym and on the playing field. Jae-Yo Kim. This can cause deformations in the object, which are a result of the stress caused by the load. In S.I. where F.S. Terms and Conditions, BT /F4 1 Tf 12 0 0 12 90.001 709.217 Tm 0 g BX /GS1 gs EX 0 Tc (NOTE:)Tj 0 -1.16 TD 0.0002 Tw (1. A = 3.14 0.252 = 0.196 m2The stress due to this axial load can be calculated as. (1992). !,MX0!)rqd!(Hr\!)ESg!(-`:!'pU*!,2FA!,MX0!)rpu!!*'"!:g+l!!`L#! !&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8 18CTAP-C129746-02, Land & Transport Technology Promotion Research Program) funded by the Ministry of Land, Infrastructure and Transport of Korea. This damage is cumulative over the life of the pavement and when it reaches some maximum value the pavement is considered to have reached the end of its useful . Progress stalled in the gym? Google Scholar. )Tj ET 0.5 w 159.001 373.191 m 223.72 373.191 l S BT /F7 1 Tf 12 0 0 12 92.532 370.097 Tm 1.027 Tc [(AW)143.9(T)-7310.2(T)]TJ /F9 1 Tf 0.8438 0 TD 2.8442 Tc (==)Tj 6.599 0.6276 TD 0 Tc 0 Tw (+)Tj -2.4167 -0.1536 TD (\346)Tj 0 -1.0651 TD (\350)Tj 5.9323 1.0651 TD (\366)Tj 0 -1.0651 TD (\370)Tj 2.1719 0.5911 TD (=)Tj /F3 1 Tf -10.4297 0 TD (*)Tj 3.3125 0.6276 TD 2.4427 Tc (..)Tj 5.5807 -0.6276 TD 2.3411 Tc (*. )Tj ET 0.5 w 111.316 432.031 m 127.568 432.031 l 140.883 432.031 m 324.126 432.031 l S BT /F9 1 Tf 12.002 0 2.64 12 91.095 428.937 Tm 0 Tw (d)Tj 12.002 0 0 12 101.377 428.937 Tm 1.9145 Tc (==)Tj 15.3646 -0.763 TD 0 Tc (-)Tj 3.4766 0.763 TD (=)Tj /F7 1 Tf -17.8984 0.6276 TD (PL)Tj -0.0156 -1.3906 TD (EA)Tj 9.6068 1.3906 TD [(lb)-1164.7(in)]TJ 12.3359 -0.6276 TD (in)Tj /F3 1 Tf -14.349 0.6276 TD [(1000)-1526.2(1)]TJ -5.1745 -1.3906 TD [(29)-317.7(000)-333.4(000)-1156.3(0)-250(0625)-1034(1)-250(815)-937.6(0)-250(2)0(5)]TJ 16.2995 0.763 TD [(0)-250(00035)]TJ -8.1745 0.6276 TD (*)Tj -7.151 -1.3906 TD 1.5833 Tc [(,,)-171.9(*)1445.3($)1059.5(.)-541.7(*)1445.3(\()1145.5(.)-1354.2(. 2007). Simultaneous reversal of the axial load due to the helical gearing causes surface traction and additional stress at the inner-raceway subsurface . +X'u?/5&rE+@V/q6lR9m=Y20t;^4q4>$*a'+X'u?/5&rE3#a"a=Y22/'15k()Zj.o Axial loading is defined as applying a force on a structure directly along an axis of the structure. statement and )Tj 3 -2.32 TD 0.0002 Tw (If both normal and shear stresses act on the component being designed it is)Tj -3 -1.16 TD (necessary to compute the areas from \(1$ and $2$, compare them, and choose the larger of)Tj 0 -1.14 TD 0 Tw (the two. The force generated (F) is, F = ma Where 'm' is the mass of the load, and 'a' is its acceleration. The confinement of steel tube to concrete was not obvious at this stage. A list of steps necessary to)Tj 0 -1.16 TD (complete design of the bracket are:)Tj /F10 1 Tf -1.5 -2.3 TD 0 Tw (\267)Tj /F13 1 Tf 0.46 0 TD ( )Tj /F4 1 Tf 1.04 0 TD 0.0002 Tw (First, we will deal with the lower section of the bracket, neglecting the fillet. =g/HFBE:.G!! Part of !!!)!!Jgf*!OMnR"aC55!]pEX! !&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8 !E9' !&4I.!+Z(D!/U]C!65)r!@n2Z!Xo.V"/?"""T&BDro!ed! Seoul: Korean Concrete Institute. YU_6..Om#$!3c\qYQdH&/M')i.Om#$2(^A&\,mm"E"F/%! Springer Nature. Thus, the deflection caused by the load is 0.28 m. The radial load is completely opposite to the axial load, and it acts along the radius of the object. Repetitive axial spinal loading affects the disc height (Gooyers et al. =Y20nYRrCi(F)>P(OG-Z/M'>p&M((%,=F+7YS'P(OG-]+g;c/jB5V&/M&J)YQ?+? John Wiley &)Tj 0 -1.16 TD 0.0001 Tc 0.0004 Tw (sons, New York. !HS9n!S. Examples include back squat, cleans, deadlifts, and overhead presses. When your CNS is constantly bombarded with more stressors, your hormonal systems are taxed as well. )Tj /F10 1 Tf -1.5 -1.16 TD 0 Tw (\267)Tj /F13 1 Tf 0.46 0 TD ( )Tj /F4 1 Tf 1.04 0 TD 0.0002 Tw (Third, we will deal with the fillet of the bracket. )-1117.2(*)-2661.5( $6$)]TJ /F4 1 Tf 12 0 0 12 90.001 396.257 Tm 0.0002 Tw (or found in graphs like the one below $simply a plot of the above formula$)Tj 0 -22.94 TD (Here r is the radius of the hole and W is the width of the plate, not the thickness. !42ag!VZYE!e(3#"3(I5s$?\q!/1E8!5ANN!6"rs!?(tl!D`_s!\"1h!hKL7! A key definition is A )Tj 6.96 0 0 6.96 451.921 550.577 Tm (reduced)Tj 12 0 0 12 474.001 552.977 Tm 0 Tw ( which)Tj -32 -1.16 TD 0.0002 Tw (varies not only with geometry, but also between references, hence one must be careful to)Tj 0 -1.14 TD (use it correctly. F = maWhere m is the mass of the load, and a is its acceleration. )-1804.7(\))]TJ 9.1771 0.763 TD 0 Tc (. Reinforced concrete: Mechanics and design (3rd ed., p. 938). . Thus, the value of the stress caused by the axial load is 500 Pa. For 6061-)Tj 0 -1.16 TD 0 Tw (T6 aluminum )Tj /F10 1 Tf 5.6673 0 TD (s)Tj /F4 1 Tf 6.96 0 0 6.96 165.246 465.617 Tm (yield)Tj 12 0 0 12 179.041 468.017 Tm 0.0002 Tw ( is 37 ksi in compression and tension and )Tj /F10 1 Tf 16.7 0 TD 0 Tw (t)Tj /F4 1 Tf 6.96 0 0 6.96 384.721 465.617 Tm (yield)Tj 12 0 0 12 398.641 468.017 Tm ( is 19 ksi . Book !iQU "D&Kq/T"9A?B"2Oh""T\E"+9]I[ )Tj /F6 1 Tf 0 -3.36 TD 0.0001 Tc 0.0007 Tw (Shear Stress)Tj /F4 1 Tf 0 -1.4 TD 0 Tc 0.0002 Tw (Now we must turn our attention to the shear stress associated with the weld of the)Tj 0 -1.16 TD 0.0001 Tw (bracket. Both these loadsradial and axialare important when studying the motion of a spinning object. Don't ditch axial loading, but reduce how often you go balls to the wall. !l"d\Z=G$i5mmb+!6PQI!$;9J!9jah!$;9>!29`!5\_B+-::? and Shandong Provincial Key Lab. BT /F10 1 Tf 12 0 0 12 90.001 709.217 Tm 0 g BX /GS1 gs EX 0 Tc 0 Tw (\267)Tj /F13 1 Tf 0.46 0 TD ( )Tj /F4 1 Tf 1.04 0 TD 0.0002 Tw (It is to be made of A-36 steel $)Tj /F10 1 Tf 12.22 0 TD 0 Tw (s)Tj /F4 1 Tf 6.96 0 0 6.96 261.877 706.817 Tm (yield)Tj 12 0 0 12 275.761 709.217 Tm 0.0002 Tw ( for A-36 steel is 36000 psi, E for A-36 steel is)Tj -13.98 -1.2 TD 0.0003 Tw (29000 ksi \(Hibbler \(1997$\). Plus, the older you get, the less tolerant your body becomes to explosive exercises such as squats, cleans, deadlifts, and overhead presses. ACI Structural Journal, 94(6), 675683. (1997). Necessary cookies are absolutely essential for the website to function properly. 18CTAP-C129746-02). !!! The deformation of such)Tj 0 -1.16 TD 0.0001 Tw (a member is calculated by using the same formula but by applying vector addition to each)Tj T* 0 Tw (section to obtain the total deformation. Also check graph of K values. European Committee for Standardization. The central axis, or the axis of rotation of an object, is that axis around which the object can spin. )Tj /F10 1 Tf -1.5 -1.16 TD 0 Tw (\267)Tj /F13 1 Tf 0.46 0 TD ( )Tj /F4 1 Tf 1.04 0 TD 0.0002 Tw (Last, we will check all of our dimensions by using the allowable deformation. The strength of a material can be known with the help of axial load. +C&$Q!ejcZYQ9G\/M&$K"!pC? )Tj 3 -3.46 TD 0.0001 Tw (K values for a circular hole centered in an axially loaded plate can be calculated)Tj -3 -1.16 TD 0.0003 Tw (using the formula $Roark and Young \(1989$\))Tj 8.32 -1.92 TD 0 Tw ( )Tj ET 0.499 w 263.907 422.113 m 276.596 422.113 l 325.196 422.113 m 337.885 422.113 l 395.986 422.113 m 408.675 422.113 l S BT /F7 1 Tf 12.001 0 0 11.97 195.118 419.027 Tm (K)Tj 6.3151 0.6276 TD (r)Tj -0.5078 -1.3906 TD (W)Tj 5.6146 1.3906 TD (r)Tj -0.5078 -1.3906 TD (W)Tj 6.4062 1.3906 TD (r)Tj -0.5078 -1.3906 TD (W)Tj /F9 1 Tf -15.8307 0.763 TD 0.9067 Tc [(=-)-3138.1(+)]TJ 9.3438 0.4661 TD 0 Tc (\346)Tj 0 -1.0495 TD (\350)Tj 1.5964 1.0495 TD (\366)Tj 0 -1.0495 TD (\370)Tj 1.1146 0.5833 TD (-)Tj 3.1875 0.4661 TD (\346)Tj 0 -1.0495 TD (\350)Tj 1.5964 1.0495 TD (\366)Tj 0 -1.0495 TD (\370)Tj /F3 1 Tf -16.0521 0.5833 TD 0.9115 Tc [(33)661.5(1)911.5(3)]TJ 4.0182 0.6276 TD 0 Tc (2)Tj 1.9896 -0.6276 TD 0.25 Tc [(36)250(6)]TJ 3.1172 0.6276 TD 0 Tc (2)Tj 2.8177 -0.6276 TD 0.25 Tc [(15)250(3)]TJ 3.0807 0.6276 TD 0 Tc (2)Tj 7.001 0 0 6.982 344.386 432.712 Tm 9.5982 Tc (23)Tj 12.001 0 0 11.97 239.279 419.027 Tm 0 Tc [(.)-1117.2(*)-2729.2(.)-1153.6(*)-4031.2(. the information provided. However, these studies only examined a limited number of muscles during the lifting . Use a factor of safety of 1.3. Customary units are given to the closest)Tj 0 -1.14 TD 0.0001 Tw (inch: 1, 1/8, 1/16, 1/32, etc. Farmington Hills: American Concrete Institute. )3505.2(*)]TJ 12.224 0.763 TD 3.5208 Tc (..)Tj /F4 1 Tf 12 0 0 12 90.001 604.817 Tm 0 Tc 0.0002 Tw (For a nominal value we will choose 1/32 or 0.03125. And as you get older, it'll be wise to reduce the amount of axial loading you perform in the gym. Axial loading is top-down loading meaning the weight during the lift is moving vertically instead of horizontally. !&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8!&ag8 This load is parallel to the surface of the object, i.e., it is perpendicular to the axis of rotation of the object, and also the axial load, if any. 6s0L_YV&jIYWPcd=Kr/=7C`B5?pn-J.k-JW,>Zt7@!1sR6VDc"U*lg!"&r6j8f5u#R1In!X$(:0`VL\R/no? Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. 2023 BioMed Central Ltd unless otherwise stated. Here's how, plus 6 exercises to try out. )Tj -1.7891 -1.3906 TD 0.138 Tc [(*\()-385.8(.)-1987(*)-523.5(. Peterson's stress concentration factors. If the action of the load is to increase the length of the member, the member is said to be in tension ( Fig. YQZ$A9!'Dha+KtlT!>$A9! )Tj /F10 1 Tf -1.5 -1.16 TD 0 Tw (\267)Tj /F13 1 Tf 0.46 0 TD ( )Tj /F4 1 Tf 1.04 0 TD 0.0001 Tw (Second, we will move to the hole in the upper bracket. #k_3#EK+u#Lj#e!4DmF!4;g9zzz!T4'2"%<="!0.+:";q9d!mUct!+,_:"&/h] Under an axial load a member in tension lengthens, a member in compression shortens and deformation due to shear is usually not significant for design purposes. However, the specimens were the short columns where the slenderness effect can be neglected [ACI 318 (ACI Committee 318 2014)]. Skokie: Portland Cement Association. We hope you are enjoying ScienceStruck! )Tj 0 -1.16 TD (Notably the thickness of a member containing a stress concentration does not enter into)Tj T* 0 Tw (its value. Now, in small doses, axial loading exercise is excellent for men and women. P- effect). aqfLq=]nD%5#WS/=Krhc77=C%*(<7u=LeGN!$"F*=LeDO! Usual nominal dimensions in U.S. )Tj 3 -2.32 TD 0.0001 Tw (You may encounter a member with several loads applied throughout the length, or)Tj -3 -1.14 TD 0.0003 Tw (one that has several different materials or cross sectional areas. )Tj /F10 1 Tf -1.5 -1.16 TD (\267)Tj /F13 1 Tf 0.46 0 TD ( )Tj /F4 1 Tf 1.04 0 TD 0.0002 Tw (It is welded on both sides a depth c into fixture)Tj /F10 1 Tf -1.5 -1.16 TD 0 Tw (\267)Tj /F13 1 Tf 0.46 0 TD ( )Tj /F4 1 Tf 1.04 0 TD 0.0001 Tw (The length above the fillet is 1 in., the length where the fillet occurs is 0.5 in, and the)Tj 0 -1.14 TD 0 Tw (length below the fillet is 0.5 in. 1-csuFtu<0A83kb+Co4B5UKZA1-csc?SXkn:K0)7+AYrl\,r82,UXZm:MTtR5n=$@ A = The area of the cross-section. )Tj /F13 1 Tf 0.75 0 TD ( )Tj /F4 1 Tf 0.75 0 TD 0.0002 Tw (Think about how to go about starting the problem. Thus when designing compression members subjected to high axial load, the effects of the sustained moment and long-term deformation on the behavior of the compression members should be considered. ACI Structural Journal, 86(2), 150155. Construction sequence analysis of the flat plate system in a high-rise building and its impact on the construction cycle. )Tj -3 -1.14 TD (In design, this is helpful to us because it allows us to juggle multiple variables or to find)Tj 0 -1.16 TD (more information by applying other design criteria. )Tj ET 0 G 0 J 0 j 0.5 w 10 M []0 d 1 i 243.718 622.49 m 252.995 622.49 l 291.477 622.49 m 311.904 622.49 l 325.211 622.49 m 343.202 622.49 l 252.339 586.007 m 270.736 586.007 l 284.043 586.007 m 330.802 586.007 l S BT /F9 1 Tf 11.994 0 2.639 12.015 222.103 619.392 Tm 0 Tw (s)Tj 6.0585 -0.763 TD 2.1079 Tc (ss)Tj -5.3905 -2.2734 TD 0 Tc (s)Tj 2.5526 0.7318 TD (s)Tj 11.994 0 0 12.015 233.785 619.392 Tm 1.3 Tc [(=\336)154.2(=)-963.5(=)]TJ 0.7187 -3.0365 TD 2.0942 Tc [(==)-2364.6(=)]TJ /F7 1 Tf 0.2135 3.6641 TD 0 Tc (P)Tj 0.0234 -1.3906 TD (A)Tj 2.1823 0.763 TD (A)Tj 1.7708 0.6276 TD 2.5713 Tc (PP)Tj -3.263 -4.4271 TD 0.2588 Tc (FS)Tj 5.2109 1.3906 TD 0 Tc (psi)Tj 4.9375 -0.6276 TD (psi)Tj 6.997 0 0 7.009 301.347 607.19 Tm [(all)-3591.3(all)]TJ -10.0982 -3.8973 TD (all)Tj 4.692 1.2589 TD (y)Tj /F3 1 Tf 4.933 5.0268 TD (max)Tj 11.994 0 0 12.015 260.928 573.742 Tm 3.4818 Tc (..)Tj 1.9687 1.3906 TD 0 Tc (36000)Tj 1.263 -1.3906 TD 0.25 Tc (13)Tj 3.6745 0.763 TD 0 Tc (27692)Tj ET 0.501 w 299.09 544.551 m 311.38 544.551 l S BT /F7 1 Tf 12.008 0 0 12.034 279.014 541.448 Tm 2.9229 Tc (AW)Tj /F9 1 Tf 0.8438 0 TD 0 Tc (=)Tj /F3 1 Tf 1.0885 0.6276 TD (1)Tj -0.2865 -1.3906 TD (16)Tj 7.005 0 0 7.02 330.236 538.44 Tm (2)Tj 12.008 0 0 12.034 313.631 541.448 Tm (*)Tj ET 0.5 w 226.486 502.609 m 246.865 502.609 l 260.18 502.609 m 314.784 502.609 l S BT /F7 1 Tf 12.002 0 0 11.985 200.075 499.519 Tm (W)Tj 3.2344 0.6276 TD 4.8786 Tc [(Pl)4878.6(b)]TJ 4.7708 -1.3906 TD 0 Tc (psi)Tj 4.8281 0.763 TD [(in)-3300.1(in)]TJ 7.001 0 0 6.991 236.332 487.347 Tm (all)Tj /F3 1 Tf -3.9241 1.3125 TD (2)Tj 12.002 0 0 11.985 226.174 507.041 Tm [(16)-1807.3(16)-729.2(1000)]TJ 3.2057 -1.3906 TD (27692)Tj 5.4688 0.763 TD [(5777)-1802(0)-250(580)]TJ /F9 1 Tf -9.4766 0 TD 2.2583 Tc [(==)-2851.6(=)-1210.9(\273)]TJ 12.002 0 2.64 11.985 227.736 490.375 Tm 0 Tc (s)Tj /F3 1 Tf 12.002 0 0 11.985 273.714 507.041 Tm (*)Tj 4.4635 -0.6276 TD 4.3021 Tc (..)Tj /F6 1 Tf 12 0 0 12 90.001 462.257 Tm 0.0001 Tc 0.001 Tw (Upper Section)Tj /F4 1 Tf 0 -1.4 TD 0 Tc 0.0002 Tw (This section needs more thought because we do not have all the necessary information to)Tj 0 -1.16 TD 0 Tw (insert into an equation. There is also strong evidence that repetitive load-ing affect both discs and vertebrae, and can cause path- 3.1 (a)) and the applied load is tensile. .k>^a.kbTdYm1M&YWuSa=TD+!3`A\U5>bTdYmUq.\Gs?P6s0L_YV&jIYW>Wb=Kqr17Bf$b 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. +X'u?/5&lCYQQ8V"=6XD"=:8T,tVMfYQ.X)+Ws.V!**. For W)Tj 6.96 0 0 6.96 297.361 326.657 Tm 0 Tw (1)Tj 12 0 0 12 300.961 329.057 Tm (=2 inches, K= 2.663)Tj ET 228.768 298.129 m 274.574 298.129 l 324.159 298.129 m 369.277 298.129 l S BT /F9 1 Tf 11.998 0 2.64 11.985 183.463 295.039 Tm (s)Tj /F7 1 Tf 6.999 0 0 6.991 191.899 292.012 Tm (trial)Tj 11.998 0 0 11.985 218.364 295.039 Tm (K)Tj 2.9609 0.6276 TD (P)Tj -2.0443 -1.3906 TD (W)Tj 15.3672 0.763 TD (psi)Tj /F9 1 Tf -17.125 0 TD (=)Tj 2.9948 -0.763 TD (-)Tj 2.8125 0.763 TD (=)Tj 4.8516 -0.763 TD (-)Tj 3.0417 0.763 TD (=)Tj /F3 1 Tf -10.9583 0.6276 TD (16)Tj 1.013 -1.3906 TD 0.25 Tc [(02)250(5)]TJ 2.8516 0.763 TD 0 Tc [(2)-250(663)]TJ 3.026 0.6276 TD [(16)-729.1(1000)]TJ 0.3125 -1.3906 TD 0.974 Tc [(20)724(2)974(5)]TJ 4.5547 0.763 TD 0 Tc (24320)Tj 6.999 0 0 6.991 237.58 282.898 Tm (1)Tj 11.998 0 0 11.985 259.326 285.895 Tm (. Magnetic resonance imaging demonstrated diffuse bone marrow changes in the vertebral bodies with only a small unilateral endplate fracture. )Tj 0 -1.14 TD 0.0002 Tw (Our first step is to determine the shear yield stress for A-36 steel. Tip: Mobilize Ankle Joints With End Range Oscillations. )Tj /F2 1 Tf 0 -2.22 TD 0.0001 Tc 0.0007 Tw (Design for Stiffness)Tj /F4 1 Tf 0 -1.38 TD 0 Tc 0.0002 Tw (Stiffness, in the case of uniaxial loading, is associated with an allowable deformation:)Tj 0 -1.16 TD 0 Tw (extension or)Tj 1 0 0 rg 4.92 0 TD ( )Tj 0 g 0.26 0 TD 0.0001 Tw (contraction. )Tj /F10 1 Tf 15.5 0 TD 0 Tw (t)Tj /F4 1 Tf 6.96 0 0 6.96 401.281 493.937 Tm (yield)Tj 12 0 0 12 415.201 496.337 Tm 0.0002 Tw ( is 25 ksi $Hibbeler)Tj -27.1 -1.2 TD (1997$. The axial shortenings of the eccentrically and concentrically loaded columns agreed well with the predictions based on the existing creep and shrinkage models of concrete specified in ACI 209R-92. )Tj 0 -2.34 TD (FBD:)Tj ET 144.241 194.657 m 144.961 194.657 l 145.201 180.257 l 145.201 179.537 l 144.481 179.537 l 144.241 193.937 l f 140.881 180.737 m 144.721 172.817 l 148.561 180.737 l 140.881 180.737 l f* 0.72 w 162.121 362.657 m 162.121 347.777 l S 165.841 361.937 m 162.001 369.857 l 158.161 361.937 l 165.841 361.937 l f* 126.121 362.657 m 126.121 347.777 l S 129.841 361.937 m 126.001 369.857 l 122.161 361.937 l 129.841 361.937 l f* 1 g 133.681 194.657 20.88 157.68 re f 133.321 352.697 21.6 -158.4 re S 90.001 338.417 28.8 21.6 re f BT 12 0 0 12 97.201 345.857 Tm 0 g 0 Tw (V)Tj ET 1 g 126.001 144.017 50.4 21.6 re f BT 12 0 0 12 133.201 151.457 Tm 0 g (1000)Tj ET endstream endobj 40 0 obj << /ProcSet [/PDF /Text ] /Font << /F3 6 0 R /F4 7 0 R /F6 8 0 R /F7 9 0 R /F9 11 0 R /F10 12 0 R >> /ExtGState << /GS1 14 0 R >> >> endobj 42 0 obj << /Length 6599 >> stream is the Factor of Safety and )Tj /F10 1 Tf 17.725 0 TD 0 Tw (s)Tj /F4 1 Tf 6.96 0 0 6.96 346.177 318.977 Tm (yield)Tj 12 0 0 12 360.001 321.377 Tm 0.0002 Tw ( is the maximum stress a material)Tj -22.5 -1.2 TD (can withstand without permanent deformation. Correspondence to Here's how changing everything about your training can get you back on track. Maru, S., Asfaw, M., Sharma, R. K., & Nagpal, A. K. (2003). Stress Concentration factors, charts and relations useful)Tj 0 -1.14 TD 0.0002 Tw (in making strength calculations for machine parts and structural elements. If the nonuniformity is gradual, then the change in stress is)Tj 0 -1.14 TD 0.0002 Tw (smooth and a stress concentration may not occur. :U+-p"=jSt!87P4!=&b$!8@V` Results showed that peak AM-ACL-R strain was inversely related to the available range of internal femoral axial rotation (R 2 = 0.91; p < 0.001), with strain increasing 1.3% for every 10 decrease in rotation; this represented a 20% increase in peak relative strain, given an average range of femoral axial rotation of 15 upon landing in . !Iu3lJ3X-c])akk!5e$k> While repetitive mechanical loading can lead to skeletal fatigue, it can also act as a potent anabolic stimulus. If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. The impacts of D/T, steel grade and L/D ratio under axial loading on CFST columns were investigated through a parametric analysis using the proposed model. 4%1B&6s6id:c(+"AKsWO,=Q0O,=Q"EM0,@s9I1a>C2Yt$`AAKsVdYQH4[@Uj'oYQH4\A["*Ze6:! As an example, we start with a one-dimensional (1D) truss member formed by points P1 and P2, with an initial length of L ( Fig. There are various locations at which a load can act on an object. Proceedings of ACI Journal, 66(11), 866874. A detailed example is included. No motivation? !EjF*)PGFEK)a )Tj /F10 1 Tf 1.0001 0 TD (s)Tj /F4 1 Tf 6.96 0 0 6.96 109.238 678.497 Tm (nom)Tj 12 0 0 12 121.681 680.897 Tm 0.0002 Tw ( applies to the reduced cross sectional area $i.e., the width minus the diameter of)Tj -2.64 -1.2 TD 0 Tw (the hole$)Tj ET 0 G 0 J 0 j 0.5 w 10 M []0 d 1 i 298.815 635.457 m 331.496 635.457 l 355.366 635.457 m 401.481 635.457 l 251.387 600.27 m 297.19 600.27 l S BT /F9 1 Tf 11.998 0 2.639 12 210.583 632.363 Tm 2.9777 Tc (ss)Tj 0.6451 -2.9323 TD 0 Tc (s)Tj /F3 1 Tf 6.999 0 0 7 219.206 629.363 Tm (max)Tj 11.998 0 0 12 359.74 623.207 Tm 2.779 Tc ()Tj -6.4844 -2.9323 TD 0 Tc (. )Tj -1.5 -1.18 TD 0.0001 Tc 0.0006 Tw [(FBD:)-18776.8(Stress Distribution:)]TJ ET 103.201 222.977 m 103.921 222.977 l 103.921 222.257 l 102.481 221.777 l 101.761 221.777 l 101.761 222.497 l f 104.881 223.457 m 105.601 223.457 l 105.601 222.737 l 103.921 222.257 l 103.201 222.257 l 103.201 222.977 l f 106.321 223.697 m 107.041 223.697 l 107.041 222.977 l 105.601 222.737 l 104.881 222.737 l 104.881 223.457 l f 0.72 w 106.321 223.337 m 108.481 223.337 l S 107.761 223.697 m 108.481 223.697 l 109.921 223.217 l 109.921 222.497 l 109.201 222.497 l 107.761 222.977 l f 109.201 223.217 m 109.921 223.217 l 110.881 222.977 l 110.881 222.257 l 110.161 222.257 l 109.201 222.497 l f 110.161 222.977 m 110.881 222.977 l 111.601 222.497 l 111.601 221.777 l 110.881 221.777 l 110.161 222.257 l f 110.881 222.497 m 111.601 222.497 l 112.081 222.257 l 112.081 221.537 l 111.361 221.537 l 110.881 221.777 l f 111.721 222.257 m 111.721 220.817 l S 111.361 221.537 m 112.081 221.537 l 112.081 220.817 l 111.841 220.097 l 111.121 220.097 l 111.121 220.817 l f 111.121 220.817 m 111.841 220.817 l 111.841 220.097 l 111.361 219.857 l 110.641 219.857 l 110.641 220.577 l f 111.001 220.577 m 111.001 219.857 l 110.641 220.217 m 111.601 220.217 l S 111.601 220.817 m 112.321 220.817 l 112.321 220.097 l 111.601 219.857 l 110.881 219.857 l 110.881 220.577 l f 112.561 221.057 m 113.281 221.057 l 113.281 220.337 l 112.321 220.097 l 111.601 220.097 l 111.601 220.817 l f 113.761 221.537 m 114.481 221.537 l 114.481 220.817 l 113.281 220.337 l 112.561 220.337 l 112.561 221.057 l f 113.761 221.537 m 114.481 221.537 l 116.641 221.297 l 116.641 220.577 l 115.921 220.577 l 113.761 220.817 l f 115.921 221.297 m 116.641 221.297 l 117.601 221.057 l 117.601 220.337 l 116.881 220.337 l 115.921 220.577 l f 116.881 221.057 m 117.601 221.057 l 118.561 220.577 l 118.561 219.857 l 117.841 219.857 l 116.881 220.337 l f 117.841 220.577 m 118.561 220.577 l 119.041 219.857 l 119.041 219.137 l 118.321 219.137 l 117.841 219.857 l f 118.321 219.857 m 119.041 219.857 l 119.521 218.897 l 119.521 218.177 l 118.801 218.177 l 118.321 219.137 l f 118.801 218.897 m 119.521 218.897 l 119.761 217.937 l 119.761 217.217 l 119.041 217.217 l 118.801 218.177 l f 119.041 217.937 m 119.761 217.937 l 120.481 217.697 l 120.481 216.977 l 119.761 216.977 l 119.041 217.217 l f 120.721 217.937 m 121.441 217.937 l 121.441 217.217 l 120.481 216.977 l 119.761 216.977 l 119.761 217.697 l f 121.441 218.657 m 122.161 218.657 l 122.161 217.937 l 121.441 217.217 l 120.721 217.217 l 120.721 217.937 l f 121.921 219.617 m 122.641 219.617 l 122.641 218.897 l 122.161 217.937 l 121.441 217.937 l 121.441 218.657 l f 122.641 220.577 m 123.361 220.577 l 123.361 219.857 l 122.641 218.897 l 121.921 218.897 l 121.921 219.617 l f 124.801 222.017 m 125.521 222.017 l 125.521 221.297 l 123.361 219.857 l 122.641 219.857 l 122.641 220.577 l f 126.721 223.697 m 127.441 223.697 l 127.441 222.977 l 125.521 221.297 l 124.801 221.297 l 124.801 222.017 l f 126.721 223.697 m 127.441 223.697 l 128.161 222.497 l 128.161 221.777 l 127.441 221.777 l 126.721 222.977 l f 127.441 222.497 m 128.161 222.497 l 128.641 221.297 l 128.641 220.577 l 127.921 220.577 l 127.441 221.777 l f 127.921 221.297 m 128.641 221.297 l 129.601 220.097 l 129.601 219.377 l 128.881 219.377 l 127.921 220.577 l f 128.881 220.097 m 129.601 220.097 l 130.561 219.617 l 130.561 218.897 l 129.841 218.897 l 128.881 219.377 l f 129.841 219.617 m 130.561 219.617 l 133.201 219.377 l 133.201 218.657 l 132.481 218.657 l 129.841 218.897 l f 132.481 219.377 m 133.201 219.377 l 135.361 219.137 l 135.361 218.417 l 134.641 218.417 l 132.481 218.657 l f 136.321 219.377 m 137.041 219.377 l 137.041 218.657 l 135.361 218.417 l 134.641 218.417 l 134.641 219.137 l f 136.321 219.017 m 138.241 219.017 l S 138.481 219.857 m 139.201 219.857 l 139.201 219.137 l 138.241 218.657 l 137.521 218.657 l 137.521 219.377 l f 138.961 220.097 m 139.681 220.097 l 139.681 219.377 l 139.201 219.137 l 138.481 219.137 l 138.481 219.857 l f 139.681 221.057 m 140.401 221.057 l 140.401 220.337 l 139.681 219.377 l 138.961 219.377 l 138.961 220.097 l f 140.041 221.537 m 140.041 220.337 l 139.681 221.177 m 140.641 221.177 l S 139.921 221.537 m 140.641 221.537 l 140.881 221.297 l 140.881 220.577 l 140.161 220.577 l 139.921 220.817 l f 140.161 221.297 m 140.881 221.297 l 141.601 220.817 l 141.601 220.097 l 140.881 220.097 l 140.161 220.577 l f 140.881 220.817 m 141.601 220.817 l 142.321 219.857 l 142.321 219.137 l 141.601 219.137 l 140.881 220.097 l f 141.601 219.857 m 142.321 219.857 l 143.521 218.657 l 143.521 217.937 l 142.801 217.937 l 141.601 219.137 l f 143.521 219.377 m 144.241 219.377 l 144.241 218.657 l 143.521 217.937 l 142.801 217.937 l 142.801 218.657 l f 144.241 220.337 m 144.961 220.337 l 144.961 219.617 l 144.241 218.657 l 143.521 218.657 l 143.521 219.377 l f 144.961 221.057 m 145.681 221.057 l 145.681 220.337 l 144.961 219.617 l 144.241 219.617 l 144.241 220.337 l f 145.681 221.537 m 146.401 221.537 l 146.401 220.817 l 145.681 220.337 l 144.961 220.337 l 144.961 221.057 l f 146.881 221.777 m 147.601 221.777 l 147.601 221.057 l 146.401 220.817 l 145.681 220.817 l 145.681 221.537 l f 146.881 221.777 m 147.601 221.777 l 148.321 221.537 l 148.321 220.817 l 147.601 220.817 l 146.881 221.057 l f 147.601 221.537 m 148.321 221.537 l 149.041 221.297 l 149.041 220.577 l 148.321 220.577 l 147.601 220.817 l f 148.321 221.297 m 149.041 221.297 l 149.521 220.577 l 149.521 219.857 l 148.801 219.857 l 148.321 220.577 l f 148.801 220.577 m 149.521 220.577 l 150.241 219.137 l 150.241 218.417 l 149.521 218.417 l 148.801 219.857 l f 149.521 219.137 m 150.241 219.137 l 150.481 217.697 l 150.481 216.977 l 149.761 216.977 l 149.521 218.417 l f 151.201 217.937 m 151.921 217.937 l 151.921 217.217 l 150.481 216.977 l 149.761 216.977 l 149.761 217.697 l f 151.921 218.177 m 152.641 218.177 l 152.641 217.457 l 151.921 217.217 l 151.201 217.217 l 151.201 217.937 l f 152.641 218.657 m 153.361 218.657 l 153.361 217.937 l 152.641 217.457 l 151.921 217.457 l 151.921 218.177 l f 153.121 219.377 m 153.841 219.377 l 153.841 218.657 l 153.361 217.937 l 152.641 217.937 l 152.641 218.657 l f 153.601 220.337 m 154.321 220.337 l 154.321 219.617 l 153.841 218.657 l 153.121 218.657 l 153.121 219.377 l f 154.081 221.057 m 154.801 221.057 l 154.801 220.337 l 154.321 219.617 l 153.601 219.617 l 153.601 220.337 l f 154.801 221.537 m 155.521 221.537 l 155.521 220.817 l 154.801 220.337 l 154.081 220.337 l 154.081 221.057 l f 154.801 221.177 m 156.481 221.177 l S 155.761 221.537 m 156.481 221.537 l 157.441 221.297 l 157.441 220.577 l 156.721 220.577 l 155.761 220.817 l f 156.721 221.297 m 157.441 221.297 l 159.361 220.577 l 159.361 219.857 l 158.641 219.857 l 156.721 220.577 l f 159.361 221.537 m 160.081 221.537 l 160.081 220.817 l 159.361 219.857 l 158.641 219.857 l 158.641 220.577 l f 159.841 222.497 m 160.561 222.497 l 160.561 221.777 l 160.081 220.817 l 159.361 220.817 l 159.361 221.537 l f 160.321 223.457 m 161.041 223.457 l 161.041 222.737 l 160.561 221.777 l 159.841 221.777 l 159.841 222.497 l f 160.561 223.697 m 161.281 223.697 l 161.281 222.977 l 161.041 222.737 l 160.321 222.737 l 160.321 223.457 l f 160.561 223.337 m 161.521 223.337 l 161.161 223.697 m 161.161 222.497 l S 160.801 223.217 m 161.521 223.217 l 162.001 222.497 l 162.001 221.777 l 161.281 221.777 l 160.801 222.497 l f 161.281 222.497 m 162.001 222.497 l 162.961 222.017 l 162.961 221.297 l 162.241 221.297 l 161.281 221.777 l f 162.241 222.017 m 162.961 222.017 l 164.401 221.537 l 164.401 220.817 l 163.681 220.817 l 162.241 221.297 l f 163.681 221.177 m 166.321 221.177 l S 167.281 221.777 m 168.001 221.777 l 168.001 221.057 l 166.321 220.817 l 165.601 220.817 l 165.601 221.537 l f 168.961 222.257 m 169.681 222.257 l 169.681 221.537 l 168.001 221.057 l 167.281 221.057 l 167.281 221.777 l f 170.641 222.497 m 171.361 222.497 l 171.361 221.777 l 169.681 221.537 l 168.961 221.537 l 168.961 222.257 l f 170.641 222.497 m 171.361 222.497 l 173.041 222.017 l 173.041 221.297 l 172.321 221.297 l 170.641 221.777 l f 172.321 222.017 m 173.041 222.017 l 173.761 221.537 l 173.761 220.817 l 173.041 220.817 l 172.321 221.297 l f 173.041 221.177 m 174.481 221.177 l S 174.481 222.017 m 175.201 222.017 l 175.201 221.297 l 174.481 220.817 l 173.761 220.817 l 173.761 221.537 l f 175.201 222.737 m 175.921 222.737 l 175.921 222.017 l 175.201 221.297 l 174.481 221.297 l 174.481 222.017 l f 175.921 223.457 m 176.641 223.457 l 176.641 222.737 l 175.921 222.017 l 175.201 222.017 l 175.201 222.737 l f 176.641 223.697 m 177.361 223.697 l 177.361 222.977 l 176.641 222.737 l 175.921 222.737 l 175.921 223.457 l f 176.641 223.697 m 177.361 223.697 l 178.321 223.457 l 178.321 222.737 l 177.601 222.737 l 176.641 222.977 l f 177.601 223.457 m 178.321 223.457 l 179.041 222.977 l 179.041 222.257 l 178.321 222.257 l 177.601 222.737 l f 178.321 222.977 m 179.041 222.977 l 179.761 222.257 l 179.761 221.537 l 179.041 221.537 l 178.321 222.257 l f 179.041 222.257 m 179.761 222.257 l 180.481 221.537 l 180.481 220.817 l 179.761 220.817 l 179.041 221.537 l f 179.761 221.537 m 180.481 221.537 l 181.441 220.337 l 181.441 219.617 l 180.721 219.617 l 179.761 220.817 l f 180.721 220.337 m 181.441 220.337 l 181.921 219.137 l 181.921 218.417 l 181.201 218.417 l 180.721 219.617 l f 181.201 219.137 m 181.921 219.137 l 182.401 218.657 l 182.401 217.937 l 181.681 217.937 l 181.201 218.417 l f 181.681 218.657 m 182.401 218.657 l 182.641 218.177 l 182.641 217.457 l 181.921 217.457 l 181.681 217.937 l f 182.281 218.177 m 182.281 217.217 l S 181.681 218.657 m 182.401 218.657 l 182.641 217.937 l 182.641 217.217 l 181.921 217.217 l 181.681 217.937 l f 181.441 219.377 m 182.161 219.377 l 182.401 218.657 l 182.401 217.937 l 181.681 217.937 l 181.441 218.657 l f 181.681 220.337 m 182.401 220.337 l 182.401 219.617 l 182.161 218.657 l 181.441 218.657 l 181.441 219.377 l f 182.401 221.297 m 183.121 221.297 l 183.121 220.577 l 182.401 219.617 l 181.681 219.617 l 181.681 220.337 l f 182.881 221.537 m 183.601 221.537 l 183.601 220.817 l 183.121 220.577 l 182.401 220.577 l 182.401 221.297 l f 182.881 221.177 m 184.561 221.177 l S 183.841 221.537 m 184.561 221.537 l 186.001 221.297 l 186.001 220.577 l 185.281 220.577 l 183.841 220.817 l f 185.281 221.297 m 186.001 221.297 l 186.961 220.337 l 186.961 219.617 l 186.241 219.617 l 185.281 220.577 l f 186.241 220.337 m 186.961 220.337 l 188.161 219.617 l 188.161 218.897 l 187.441 218.897 l 186.241 219.617 l f 187.441 219.617 m 188.161 219.617 l 189.361 218.657 l 189.361 217.937 l 188.641 217.937 l 187.441 218.897 l f 189.121 219.377 m 189.841 219.377 l 189.841 218.657 l 189.361 217.937 l 188.641 217.937 l 188.641 218.657 l f 189.601 220.337 m 190.321 220.337 l 190.321 219.617 l 189.841 218.657 l 189.121 218.657 l 189.121 219.377 l f 190.081 221.057 m 190.801 221.057 l 190.801 220.337 l 190.321 219.617 l 189.601 219.617 l 189.601 220.337 l f 190.801 221.537 m 191.521 221.537 l 191.521 220.817 l 190.801 220.337 l 190.081 220.337 l 190.081 221.057 l f 192.001 221.777 m 192.721 221.777 l 192.721 221.057 l 191.521 220.817 l 190.801 220.817 l 190.801 221.537 l f 192.001 221.777 m 192.721 221.777 l 193.681 221.297 l 193.681 220.577 l 192.961 220.577 l 192.001 221.057 l f 192.961 221.297 m 193.681 221.297 l 194.641 220.337 l 194.641 219.617 l 193.921 219.617 l 192.961 220.577 l f 193.921 220.337 m 194.641 220.337 l 195.361 219.617 l 195.361 218.897 l 194.641 218.897 l 193.921 219.617 l f 111.601 238.937 m 191.041 238.937 l S 112.321 242.897 m 104.401 239.057 l 112.321 235.217 l 112.321 242.897 l f* 190.081 235.217 m 198.001 239.057 l 190.081 242.897 l 190.081 235.217 l f* 1 g 364.081 189.617 92.88 20.88 re f 363.721 210.857 93.6 -21.6 re 385.321 211.217 m 385.321 196.337 l S 0 g 381.361 197.297 m 385.201 189.377 l 389.041 197.297 l 381.361 197.297 l f* 399.721 211.217 m 399.721 196.337 l S 395.761 197.297 m 399.601 189.377 l 403.441 197.297 l 395.761 197.297 l f* 414.121 211.217 m 414.121 196.337 l S 410.161 197.297 m 414.001 189.377 l 417.841 197.297 l 410.161 197.297 l f* 428.521 211.217 m 428.521 196.337 l S 424.561 197.297 m 428.401 189.377 l 432.241 197.297 l 424.561 197.297 l f* 442.921 211.217 m 442.921 196.337 l S 438.961 197.297 m 442.801 189.377 l 446.641 197.297 l 438.961 197.297 l f* 1 g 364.081 211.217 92.88 71.28 re f 363.721 282.857 93.6 -72 re 370.921 211.217 m 370.921 196.337 l S 0 g 366.961 197.297 m 370.801 189.377 l 374.641 197.297 l 366.961 197.297 l f* 1 g 421.02 278.52 m 421.02 272.757 416.343 268.08 410.58 268.08 c 404.817 268.08 400.14 272.757 400.14 278.52 c 400.14 284.283 404.817 288.96 410.58 288.96 c 416.343 288.96 421.02 284.283 421.02 278.52 c f 421.38 278.52 m 421.38 272.558 416.542 267.72 410.58 267.72 c 404.618 267.72 399.78 272.558 399.78 278.52 c 399.78 284.482 404.618 289.32 410.58 289.32 c 416.542 289.32 421.38 284.482 421.38 278.52 c h 147.721 204.017 m 147.721 181.937 l S 0 g 143.761 182.897 m 147.601 174.977 l 151.441 182.897 l 143.761 182.897 l f* 147.721 326.177 m 147.721 300.257 l S 151.441 325.457 m 147.601 333.377 l 143.761 325.457 l 151.441 325.457 l f* 1 g 207.121 313.937 70.08 -48 re f* 0 g 168.001 305.057 m 168.721 305.057 l 168.721 304.337 l 148.561 263.297 l 147.841 263.297 l 147.841 264.017 l f 168.001 304.697 m 201.601 304.697 l S BT 12 0 0 12 214.801 299.297 Tm 0 Tc 0 Tw (D=0.25 in)Tj ET 1 G 215.761 710.057 m 295.681 710.057 l S 0 G 399.001 311.537 m 399.001 282.257 l S 402.721 310.817 m 398.881 318.737 l 395.041 310.817 l 402.721 310.817 l f* 371.041 295.697 m 371.761 295.697 l 371.761 294.977 l 365.761 293.777 l 365.041 293.777 l 365.041 294.497 l f 376.561 297.617 m 377.281 297.617 l 377.281 296.897 l 371.761 294.977 l 371.041 294.977 l 371.041 295.697 l f 381.601 299.777 m 382.321 299.777 l 382.321 299.057 l 377.281 296.897 l 376.561 296.897 l 376.561 297.617 l f 386.161 302.657 m 386.881 302.657 l 386.881 301.937 l 382.321 299.057 l 381.601 299.057 l 381.601 299.777 l f 390.001 305.777 m 390.721 305.777 l 390.721 305.057 l 386.881 301.937 l 386.161 301.937 l 386.161 302.657 l f 393.361 309.377 m 394.081 309.377 l 394.081 308.657 l 390.721 305.057 l 390.001 305.057 l 390.001 305.777 l f 396.001 313.217 m 396.721 313.217 l 396.721 312.497 l 394.081 308.657 l 393.361 308.657 l 393.361 309.377 l f 397.681 317.297 m 398.401 317.297 l 398.401 316.577 l 396.721 312.497 l 396.001 312.497 l 396.001 313.217 l f 363.001 287.537 m 363.001 279.857 l S 366.721 286.817 m 362.881 294.737 l 359.041 286.817 l 366.721 286.817 l f* 391.681 300.737 m 392.401 300.737 l 392.401 300.017 l 392.161 281.537 l 391.441 281.537 l 391.441 282.257 l f 395.761 299.777 m 391.921 307.697 l 388.081 299.777 l 395.761 299.777 l f* 383.881 291.617 m 383.881 282.257 l S 387.601 290.897 m 383.761 298.817 l 379.921 290.897 l 387.601 290.897 l f* 375.721 288.737 m 375.721 282.497 l S 379.441 288.017 m 375.601 295.937 l 371.761 288.017 l 379.441 288.017 l f* 450.481 296.177 m 451.201 296.177 l 457.441 295.217 l 457.441 294.497 l 456.721 294.497 l 450.481 295.457 l f 444.481 297.857 m 445.201 297.857 l 451.201 296.177 l 451.201 295.457 l 450.481 295.457 l 444.481 297.137 l f 438.961 300.017 m 439.681 300.017 l 445.201 297.857 l 445.201 297.137 l 444.481 297.137 l 438.961 299.297 l f 434.161 302.897 m 434.881 302.897 l 439.681 300.017 l 439.681 299.297 l 438.961 299.297 l 434.161 302.177 l f 429.841 306.017 m 430.561 306.017 l 434.881 302.897 l 434.881 302.177 l 434.161 302.177 l 429.841 305.297 l f 426.241 309.617 m 426.961 309.617 l 430.561 306.017 l 430.561 305.297 l 429.841 305.297 l 426.241 308.897 l f 423.361 313.457 m 424.081 313.457 l 426.961 309.617 l 426.961 308.897 l 426.241 308.897 l 423.361 312.737 l f 422.401 315.617 m 423.121 315.617 l 424.081 313.457 l 424.081 312.737 l 423.361 312.737 l 422.401 314.897 l f 421.441 317.777 m 422.161 317.777 l 423.121 315.617 l 423.121 314.897 l 422.401 314.897 l 421.441 317.057 l f 420.601 310.577 m 420.601 281.297 l S 424.321 309.857 m 420.481 317.777 l 416.641 309.857 l 424.321 309.857 l f* 428.761 300.497 m 428.761 281.537 l S 432.481 299.777 m 428.641 307.697 l 424.801 299.777 l 432.481 299.777 l f* 437.161 293.057 m 437.161 283.697 l S 440.881 292.337 m 437.041 300.257 l 433.201 292.337 l 440.881 292.337 l f* 446.041 289.697 m 446.041 283.457 l S 449.761 288.977 m 445.921 296.897 l 442.081 288.977 l 449.761 288.977 l f* 457.561 287.537 m 457.561 283.697 l S 461.281 286.817 m 457.441 294.737 l 453.601 286.817 l 461.281 286.817 l f* 1 g 161.82 257.64 m 161.82 251.877 157.143 247.2 151.38 247.2 c 145.617 247.2 140.94 251.877 140.94 257.64 c 140.94 263.403 145.617 268.08 151.38 268.08 c 157.143 268.08 161.82 263.403 161.82 257.64 c f 162.18 257.64 m 162.18 251.678 157.342 246.84 151.38 246.84 c 145.418 246.84 140.58 251.678 140.58 257.64 c 140.58 263.602 145.418 268.44 151.38 268.44 c 157.342 268.44 162.18 263.602 162.18 257.64 c s 0 g 154.561 259.217 m 155.281 259.217 l 155.281 258.497 l 148.081 256.097 l 147.361 256.097 l 147.361 256.817 l f 146.641 260.417 m 140.401 254.177 l 149.041 252.977 l 146.641 260.417 l f* 155.761 255.137 m 162.001 261.377 l 153.361 262.577 l 155.761 255.137 l f* 1 g 220.081 218.177 35.28 28.08 re f 1 G 219.721 246.617 36 -28.8 re S BT 12 0 0 12 227.281 232.337 Tm 0 g (W)Tj 6.96 0 0 6.96 238.61 229.937 Tm (1)Tj ET 0 G 104.521 281.777 m 104.521 224.177 l 195.001 281.057 m 195.001 219.617 l 104.161 282.137 m 194.401 282.137 l 192.961 238.937 m 221.761 238.937 l S 1 g 327.121 341.777 35.76 -48 re f* 0 g 393.121 333.137 m 393.841 333.137 l 399.601 318.497 l 399.601 317.777 l 398.881 317.777 l 393.121 332.417 l f 368.641 332.777 m 393.841 332.777 l S BT /F10 1 Tf 12 0 0 12 334.801 327.377 Tm (s)Tj /F4 1 Tf 6.96 0 0 6.96 342.037 324.977 Tm (max)Tj ET 1 g 378.001 146.177 57.6 21.6 re f BT /F10 1 Tf 12 0 0 12 385.201 153.377 Tm 0 g (s)Tj /F4 1 Tf 6.96 0 0 6.96 392.437 150.977 Tm (far from)Tj ET 1 g 126.001 131.777 72 36 re f BT 18 0 0 18 133.201 148.337 Tm 0 g (1000)Tj ET 1 g 111.601 311.777 21.6 21.6 re f BT 12 0 0 12 118.801 319.217 Tm 0 g (P)Tj ET endstream endobj 31 0 obj << /ProcSet [/PDF /Text ] /Font << /F3 6 0 R /F4 7 0 R /F6 8 0 R /F7 9 0 R /F9 11 0 R /F10 12 0 R /F13 25 0 R >> /ExtGState << /GS1 14 0 R >> >> endobj 33 0 obj << /Length 46280 >> stream And women, plus 6 exercises to try out impact on the 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over time repetitive axial loading will increase 2023