At this point, you can adjust the consistency if needed, adding a tablespoon of milk if you need to thin it out. Heres a quick list of toppings that you can include in this recipe. When you remove the jar from the fridge, you can either mash the berries into the oatmeal if you prefer or just serve as it is. If you store in a small mason jar you could even take it on the road with you as you drive to work! In a jar, combine all the ingredients and mix together. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. In addition, I participate in several other affiliate programs that allow me to earn while I recommend products I love. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. I agree to receive email updates and promotions. By using plain Greek yogurt (or vanilla) in your overnight oats increases the protein in the oatmeal as well, creating a more balanced breakfast than just a plain bowl of oatmeal. Gently warm in the microwave for a minute or heat in a pot on the stovetop for 3 minutes. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Ready to Eat? I have always enjoyed anything with the combination of . Applesauce blends quite nicely with the smooth creaminess of overnight oats. Instructions. LOVE Overnight oats. Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). You can make overnight oats with yogurt and store them in the fridge for up to 4-5 days. cup non-fat milk. I make this recipe for breakfast MOST days. I love overnight oats. While I love hot oatmeal, this overnight oatmeal recipe is equal parts easy breakfast and delicious breakfast! 2/3 - 3/4 cup almond milk or your favorite milk (for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well) 2 teaspoons chia seeds. Cover and refrigerate overnight. (-) Information is not currently available for this nutrient. Make sure to add perishable toppings (like fruit) just before serving for the freshest and tastiest results. Orange juice is an amazing alternative to milk. I personally like using plain Greek yogurt since it's the highest in protein and lowest in sugar. Let steep for at least 8 hours in a refrigerator 40 F or colder. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning. In addition to this, the seeds bring up the already high nutrient content. Divide mixture into small storage containers. Soak the oats in liquid for a minimum of 12 hours. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. And breakfast is served! If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Overnight No-Cook Oatmeal Yogurt Cups Prep Time: 5 min Total Time: 8 hours A 12- to 16-ounce jelly or Mason jar is an ideal size for this healthy, make-ahead meal. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. I had to dump it and mix in bowl because I put oats in first as stated then yogurt and fruit then milk but the milk didn't sink to bottom cause of yogurt, Ohh good point, if you use a narrow jar or bowl it wouldn't sink down. In the morning, give the oats a good stir and add any toppings you like. You can swap coconut milk or oat milk or goat milk or whatever is your preferred milk for the milk in this recipe. If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. Welcome! They're chewy, creamy, delicious, and naturally vegan and dairy-free! Seal the jar and place in the fridge for at least 8 hours before eating. The next day, give the oat mixture a good stir. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. When ready to eat, serve cold or heat in the microwave. Cover and refrigerate, 8 hours to overnight. Blueberries pair effortlessly with Greek yogurt and soaked oats. Or tag me at. Thats because oats provide a high resistant starch content that fosters the fat burning process of your body. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. Sweeten by topping with honey before refrigerating. I use almond milk in addition to yogurt because I am lactose intolerant. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. Ingredients / Calories. Gather together the simple list of ingredients so that you can quickly prepare this make ahead meal prep. Non-dairy milk like almond milk or oat milk while not as nutritious is a great dairy free option! The health benefits of oats are numerous, and this preparation can supply your body with a wealth of minerals and nutrients like potassium, magnesium, and omega 3 fatty acids. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. This really should say to put milk in after the oats. Serve with extra apple on top. Your email address will not be published. A sugar-free yoghurt is highly suggested. Yes! This super delicious, easy-to-make, and interesting recipe surely deserves your attention. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. 3 Ratings For best results, let it remain overnight before eating. 3. Thank you for mentioning the impracticality of jars. Top it off with some additional chocolate chips. The classic recipe is great for those days when you dont want to do much but then are those days when we feel like putting in an extra effort and treating ourselves. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Chia seeds are rich in healthy fats (omega 3) and make your overnights oats a little thicker. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Id love for you to give this recipe a rating and review! Now lets move on to some recipes that you can try at home! Im Rebecca, a food loving dietitian. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Pour in the almond milk, and stir thoroughly to combine. Loaded with dietary fiber and essential nutrients. Use a spoon to divide the contents into different jars with airtight lids and top with berries. 22 Ratings Save. Youll get gluten-free and vegan dinner ideas sent right to your inbox. Soak the oats overnight in a large pot of water with a pinch of salt. Did you ever want to make your overnight oats like usual but run out of milk? Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. Combine yogurt, oats, coconut, seeds, and syrup in a medium bowl. Notes You can make individual serving sizes by dividing and storing the overnight oats in small canning jars, pyrex, or rubbermaid containers. If you want to store it in the fridge for the night, divide it up into individual containers. Your email address will not be published. This site is owned and operated by J&S Online Ventures LLC. Add overnight oats ingredients to a jar. The next morning, stir in the yogurt. Overall nutrition will vary based on the specific ingredients and amounts you use. The meal prep is easy to assemble and perfect to eat at any time of day. The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. You can read more about the benefits of oats here, Sweet Onion Shredded Chicken in a Slow Cooker, You can make a big batch for the week and, Old-fashioned oats are high in fiber, provide energy, and keep you full. Definitely not a bad thing! You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. Warm for one minute on low in the microwave or three minutes on the stovetop. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. Overnight Oats with Yogurt is a healthy make ahead breakfast recipe. Overnight Oats Without Yogurt Base Recipe cup rolled oats cup liquid 1 tablespoon sweetener teaspoon vanilla extract cup fresh or frozen blueberries 1 tablespoon chia seeds 1 tablespoon sliced almonds teaspoon cinnamon cup oatmeal crumble topping banana, mashed 1 teaspoon brown sugar teaspoon ground cinnamon The soaking process should take no less than 12 hours, during which time the container should be kept in the fridge. I Made It Nutrition Facts (per serving) No matter what base you select, there are delicious combinations for you to finish with. 9. This website is full of easy recipes and practical tips you could do with oats and oatmeal. What can I make with leftover ingredients? How can you tell if oatmeal has gone bad? This delicious and crazy simple breakfast will make harried mornings a thing of the past! The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. The nutrition value is for one serving without any additional toppings. Cinnamon or vanilla extract optional flavor add-ins. Start by combining rolled oats, yogurt, milk, and any desired flavorings in a bowl or jar. To make these overnight oats, youll need: Combine the milk, greek yogurt and honey in a small bowl or mason jar or mug. Stir before eating. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. Amount is based on available nutrient data. Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. Thanks for the review, Neri! Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. Use a spoon to transfer it into a jar that has a tight-fitting lid. Enjoy! Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. 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