Chang's. . In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. Spread the mixture onto a large, flat baking tray and leave to one side. Using the crease as the center of your paper, place sliced lemons on the left side of each heart. Thank you for such a sweet compliment, Krista! Cut parchment or heavy-duty foil into four 18x12-in. Baked tilapia is a weeknight dinner dream. Well-seasoned panko bread crumbs are browned first before coating the tilapia fillets, which adds an extra boost of flavor. Sprinkle the fish evenly with salt and pepper. Spray a shallow 1-quart baking dish with nonstick 4.7/5 (10) Baking 405 Show detail Preview View more 1,128 Ratings. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. A bonus? . My husband loved this recipe and so did I! I hope you enjoy my recipes! Your email address will not be published. This is the method I teach all my students, and its spot-on here. Bake the tilapia for 15 minutes. Paula Deen Tilapia Recipes. Bake until fish flakes easily with fork, about 20 to 25 minutes. Bake, uncovered, at 425 until fish just begins to flake easily with a fork, 10-15 minutes. 61 Slow-Cooker Chicken Recipes That Will Save Dinner Tonight. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat oven to 400F. Amount is based on available nutrient data. Baked Tilapia with Tomato and Basil | Paula Deen . Turn the heat off and stir in the tomatoes and olives. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Use scissors to cut each piece into the shape of a heart. Fold a piece of parchment paper in half, but rather than cutting a nice curved edge, cut it slightly angled. Peel and devein the shrimp. We may earn a commission from your purchases. Return to the bowl. Place the filets on the baking sheet, coated with two tablespoons of the oil. Bake for 12 to 15 minutes at 425 degrees F, until cooked through. Line a baking sheet with aluminum foil. This Almond-Lemon Baked Tilapia can be substituted for another flaky white fish such as snapper, flounder or rainbow trout. Haha! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9x13 baking dish. Bake in the preheated oven until the fish flakes easily with a fork, 10 to 12 minutes. Place 1 tablespoon butter atop the fish. Youll want to check on it as soon as its been in the oven for 10 minutes, or even sooner if your oven runs hot. Method. Fold parchment over fish. Snickers Cheesecake Bars with Brown Butter Crust, Cheddar Bay Biscuits (Cheddar Herb Biscuits). Home Recipes Techniques Baking Casseroles & Savories. While wild-caught fish is generally thought to be the healthiest, many food experts say that properly farmed fish is very healthy, and that includes tilapia! Line a baking sheet with aluminum foil. Serve with a lemon wedge. Spoon onto a piece of parchment paper and roll up tightly into a log. Enjoy! Your daily values may be higher or lower depending on your calorie needs. The butter sauce was so good with the lemon and garlic it added a wonderful flavor into the Tilapia, a whole meal in itself, and it only took 10-15 minutes! lengths; place a fish fillet on each. I will, however, try it again! Your daily values may be higher or lower depending on your calorie needs. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. To seal the packet, fold the parchment over the top of the fish lengthwise, then twist the remaining open end of parchment like the other end and fold under the fish. Remember those Valentines Day cards you made in art class? of the paper and crimp both layers to seal. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Arrange the fillets in a baking dish and cover with foil. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Hearst Magazine Media, Inc. All Rights Reserved. Pan Fried Tilapia With Lime Basil Beurre Blanc on a Bed of Wilt, Tilapia en Papillote (Tilapia in Parchment), Pan-Seared Tilapia with Chile Lime Butter, Pan-Seared Tilapia With Chile Lime Butter, Sue and Gloria's Baked Beans! The fillets are done when they flake easily with a fork (but arent dry). Ill, Read More Cheddar Bay Biscuits (Cheddar Herb Biscuits)Continue, Slow Cooker Tamale Pie is everything you love about tamales but put together bowl-style and made in much less time. (You can also use an ovenproof baking dish.) 4. Your email address will not be published. Remove from oven and transfer sealed packets onto plates. OMG, I just realized I commented on this post a couple months ago, too. Get full Bobby's Baked Tilapia (Paula Deen) Recipe ingredients, how-to directions, calories and nutrition review. To refrigerate, store cooled leftover fillets in an. That way the edges will seal up more easily for you. By wrapping the fish up inside of parchment paper, youre effectively steaming it in its own juices. In a small bowl, combine almonds and all remaining ingredients. Find out how many calories should you eat. Place the shrimp on one half of a lined sheet tray with parchment paper and the tilapia on the other half of the baking sheet. I learned how to make this romantic recipe for baked tilapia en papillote in culinary school a few years ago. Begin by preheating the oven to 400 Fahrenheit / 200 Celsius. Low & Slow Oven Baked Ribs - Super Simple! This year, Read More How to Make Breadsticks without yeastContinue. No comments: Post a . Tiffany Diebold, Nashville, Tennessee, Orange Tilapia in Parchment Recipe photo by Taste of Home. 1 tablespoon olive oil 1 teaspoon red pepper flakes 4 tablespoons white wine 2 tablespoons salted butter 2 lemon slices 6 fresh thyme sprigs 1 pinch kosher salt 1 pinch ground pepper directions Preheat oven to 232 degrees C. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. OPEN CAREFULLY, as steam will escape once it's been opened! Nutrition (per serving): 220 calories, 21 g protein, 1 g carbohydrates, 0 g fiber, 0 g sugar, 15 g fat, 10 g saturated fat, 170 mg sodium. When you lay a tilapia filet in the middle of the paper, you want enough slack to overlap the fish on top and extend at least 3 inches beyond the fish at each end. I will definitely try this one. You craving tamales but without the work? To make the parchment packet, we need to whirl back in time to elementary school. This recipe is so simple and so GOOD! 6 Ratings. Repeat, folding edges up and crimping, until a half-moon-shaped packet is formed. Made it again with 50:50 butter : olive oil and still tastes great. Cut two large pieces of parchment paper (each about 16 inches in length). Even picky eaters love this tasty fish fillet recipe. Butter, Onion, chopped, Garlic cloves, minced, Ground beef and 13 more.. Great idea for any romantic dinner! Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned . All opinions are mine alone. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. I love cooking fish in parchment paper. salt and ground black pepper, light cream, curry powder, parsley and 7 more. Season tilapia with salt and pepper and place on a small baking sheet. Parchment paper - Tear out 4 sheets, about 18 wide. This keeps all the juices and flavor in one place, and it looks nice. Season the tilapia with salt and black pepper. Grilled Fish Tacos with Chipotle-Lime Dressing. Sprinkle the fish evenly with salt and pepper. Baked beans, Crushed pineapple, Molasses (optional) and 6 more.. Tilapia, Salt and pepper to taste, Lemon, thinly sliced and 5 more.. Cubed round steaks , cut into thin strips and 10 more.. Paula deen house seasoning (errrr, i just use mrs. dash, and 10 more.. Bacon, Onion, diced, Flour, Chicken broth and 10 more.. Chicken broth, Salt, Pepper, Garlic powder, Grits and 5 more.. Fold parchment over fish. I was first introduced to Abby when, Read More Spinach Parmesan SablesContinue, Cheddar Bay Biscuits are fluffy buttermilk biscuits baked with butter, fresh herbs and cheddar cheese. Smaller portion sizes for the big win (and no double chin!). The inspiration for these quick and easy breadsticks came from making my everything bagels without yeast. Bake for 9 to 11 minutes or until fish flakes easily with a fork. Chicken Lettuce Wraps. Light, nutritious tilapia fillets are seasoned with garlic, butter, and lemon and baked to perfection. 3. Starting at the pointed end of the parchment, make small folds up and around the edges of the paper to completely seal the contents inside. Prep the ingredients: Pat the tilapia dry with a paper towel. Place packets on a rimmed baking sheet and bake at 400 degrees F. for 10-12 minutes. Your daily values may be higher or lower depending on your calorie needs. Sweet orange juice and spicy cayenne pepper give this no-fuss dish fabulous flavor. Place the fish fillets skin side down on the . Watch how to make this recipe. double chocolate raspberry cheesecake tart, Canned Sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns. 6 tilapia fillets 1 pinch sea salt and ground black pepper to taste 6 tablespoons white wine Directions Mix butter and basil together until evenly combined. This recipe is so simple, we guarantee you'll be in and out of the kitchen in under 30 minutes! 10,216 Ratings. You can also just eat the fish by itself. Add fish to the pan. The easiest (and prettiest) way to serve them is to place the entire sealed packet on a dinner plate and let each person use a knife to slice the top of their packet open. Season with salt and pepper. Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. This cheesecake bars recipe is perfect to make with leftover Halloween candy! Creating the parchment packet is a really hard process to describe in writing, but basically you are trying to create a tight envelope that will seal in the liquids and steam as the fish cooks. Waxed paper cannot withstand the amount of heat in the oven that parchment paper can. Delish editors handpick every product we feature. YAY! Serve immediately. Typically, herbs like thyme. Don't Have Muffin Liners? By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. If theres anything tastier in the world than a warm slice of homemadebread schmeared with butter, it would have to be these cheddar herb bay biscuits. Step 2 Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over . Your email address will not be published. 1 packet: 158 calories, 2g fat (1g saturated fat), 83mg cholesterol, 220mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 32g protein. ** Nutrient information is not available for all ingredients. The fishs texture may be less moist after storing and reheating. If you havent baked tilapia before you may be wondering how to do it properly. Drizzle white wine over the fillets. Makinze is currently Food Editor for Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen.. It doesn't have to look pretty (and won't, if it looks anything like mine). I love fish and am always looking for new (and easy) ways to cook it. It cooks quickly, takes on flavors well, and come out of the oven super tender. Do you know the oh-so-talented Abagail Johnson Dodge? Discovery, Inc. or its subsidiaries and affiliates. Flaky, cheesy, and downright delicious! Garnish with pepper flakes, parsley, and lemon slices. These breadsticks make for the ultimate sidekick to any warm soup or midday snack. Let us know how it went in the comments below!Editor's Note: The introduction to thisrecipe was updated on May 4, 2022to include more information about the dish. What theyll find inside is delicious, romantic food love! Top with carrot and zucchini; drizzle with orange juice mixture. Next, line a baking sheet with parchment paper to prevent it from sticking to the pan; alternatively, you can coat the pan with oil or nonstick oil spray. But Im a discriminating eater I need FLAVOR in my food, especially where white fish like Tilapia is concerned. Ill admit it wasnt something I was aware of as a midwest girl until I married, Easy breadsticks in just 8 ingredients and about 20 minutes. Sprinkle lemon juice over the fillets. Our editors and experts handpick every product we feature. Cut parchment or heavy-duty foil into four 18x12-in. wonderful. In a small jug, mix together the lemon and olive oil, Take just under half of the olive oil mixture and . Spray a shallow 1-quart baking dish with nonstick spray. Then place the fillets at room temperature while the oven preheats to 350F. Turns out, I was incredibly wrong! To open, use a steak knife to make a slice down the center of each packet. Preheat oven to 375 degrees F. Coat a large cast iron pan with a nonstick butter spray. Baked Tilapia Tips Do you have to flip tilapia when baking? Stack, fold in half, and then cut into angular heart shapes (diagram below) Make Preheat oven to 400 degrees Make French vinaigrette by combining chopped shallots, Dijon mustard, vinegar, sweetener, and a pinch of kosher salt in a small bowl. Rinse fish and pat dry; place on the cast iron pan. This TikTok Hack Will Save the Day, Tilapia with Tomatoes, Black Olives and Corn. Next, lay slices of lemon on one side of the parchment paper. Use scissors to cut each piece into the shape of a heart. Repeat with the second filet. Besides a small pinch of sea salt, there isnt much more that needs to be added. lemongrass, or dill are used to flavor fish, but I really love the flavor of rosemary, and besides that, it makes a gorgeous garnish. LOVE it! Drizzle each parchment with half of the wine, olive oil, and lemon juice and fold up edges to a tight package. Arrange the tilapia in a baking dish and sprinkle evenly with basil, oregano, onion powder and garlic. 1 week ago pauladeen.com Show details . Be careful opening as steam will release. Reigning from Oklahoma, she's also our go-to for all things regarding Midwestern cuisine. 1 drizzle olive oil Directions Preheat the oven to 400 degrees F (200 degrees C). Arrange the tomato slices evenly over the fish, and drizzle with the remaining 1 tablespoon of olive oil. I adore brown butter. Lay the open heart shaped parchment on a clean work surface. Serve. Creamy Snickers cheesecake filling baked onto a brown butter graham cracker crust. Serve in the parchment or remove the fish and packet contents to a plate. Preheat oven to 400. Of course, it shouldnt stop you from creating a great veggie ensemble inside that packet of love. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Bacon-Wrapped Squash and Apple-Stuffed Pork, 2 tablespoons finely chopped fresh parsley. Get my FREE Dinner Ideas For a Healthy Year E-Book. The fillets will keep in the freezer for up to 3 weeks. Arrange coated fillets on the prepared baking sheet. Preheat the oven to 400 degrees F. Whisk together the white wine, olive oil, lemon zest and juice, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Now, celebrity chef Paula Deen shares her secrets for transforming ordinary meals into memorable occasions inCooking with Paula Deen. In general, if you have access to fish that has been freshly caught, cleaned, and put up for sale within about 48 hours, then thats your absolute best bet for quality. I hope you try it and love it, Isabel! Preheat the oven to 350 degrees F (175 degrees C). With your other hand, spoon half the contents of the skillet (the garlic, red pepper, tomatoes, and olives) on top of the fish. To freeze, place leftover fillets in a single layer on a baking sheet or platter. En papillote is a simple French term that means in parchment. ** Nutrient information is not available for all ingredients. LOL. Taste of Home is America's #1 cooking magazine. (was running low on butter). document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. For serving, pair with your choice of summery-fresh salads, coconut rice, or super buttery garlic bread. Frozen hash browns and 10 more.. If you don't have aninstant-read thermometer, check to see that your fish has turned opaque and that it's easily flaked with a fork. We may earn commission from the links on this page. Place fish in a single layer on prepared pan. This Tamale Pie is the solution. Even my husband (who doesn't like fish that much) went back for seconds. If youre trying to keep things healthier, then go with mychocolate cherrycheesecake bites. Bake until fish flakes easily with a fork, 12-15 minutes. 1. Spread about 1 tablespoon almond mixture over each fillet, pressing gently to adhere. 2023 Warner Bros. Freeze until frozen solid. For me, eating is a moment to share, an enjoyment, a passion. Youll end up with a heart shaped packet of love! Fold 2 sheets of parchment paper (each approximately 12 inches long) in half. Repeat for remaining packets. To create an incredible dish with little clean up is my idea of perfection. Healthy, clean, simple and oh so good. Place on. Yay SEO! In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. The dry seasoning with oregano , thyme and paprika work well. 24 Best Recipes to Make with a Freezer Full of Tilapia. Tilapia fillets, Olive oil, Lime , juice of, Cumin and 10 more.. Tilapia fillets, Flour, Lime , juice of and 8 more.. Tilapia fillets, Taco seasoning, Lime, Cilantro and 4 more.. Tilapia fillets, about 20 oz. In a small bowl, combine almonds and all remaining ingredients. Talapia Baked in Parchment . Preheat oven to 400. Spray a shallow 1-quart baking dish with nonstick spray. Like most fish fillets, tilapia cooks up pretty quickly! Place a filet in the middle of one piece of parchment paper. In other, whisk together breadcrumbs, flour, parmesan, and seasonings. Posted by Michael at 5:49 PM. Prepare 4 sheets of parchment paper by folding each sheet in half and placing a tilapia fillet centered onto one side of the fold of each sheet. baked tilapia, cooking tilapia, how to cook tilapia, seafood dinner, tilapia in oven. Tilapia Recipes. Bake in preheated oven until the fish flakes easily with a fork, 15 to 20 minutes. Tilapia for two (fresh or thawed from frozen will work), seasoned with herbs, butter and lemon, then baked to perfection inside of a heart-shaped piece of parchment paper. I hope your aunt loves it. It can bedisgustingly blandwithout the addition of some fresh herbs and spices. Top with carrot and zucchini; drizzle with orange juice mixture. Fold your parchment paper packets up and around the pieces of fish, roll the ends to seal, and place the packets on a baking sheet. lengths; place a fish fillet on each. (you can delete the leftover section above, because nobody should have any after this dish) Fresh fish is baked in parchment paper on slices of lemon, with herbs and melted butter. Sprinkle fillets with salt and pepper, then place one rosemary sprig on top of each fish fillet. 2023 Its Yummi Sage Theme by Restored 316. Here youll find comfort food classics mixed in with everyday easy recipes for busy schedules in mind. Butter a baking sheet so that the bottoms of the packets will brown when baked. They taste just Red Lobster Cheddar Bay Biscuits! .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Air Fryer Pork Chops, Copycat P.F. Frozen fish is also processed and frozen quickly after the catch. Heat olive oil in a small skillet and cook garlic and red pepper flakes until fragrant, about 2 minutes. Preheat the oven to 400 F. Thanks for the recipe! Drizzle with 2 tablespoons of the olive oil. I hope you love this healthy tilapia recipe! Required fields are marked *. (-) Information is not currently available for this nutrient. Place each tilapia fillet on a . Very easy and delicious! Being careful not to spill, add two tablespoons white wine, then top with 1 tablespoon butter, 1 lemon slice, and 3 thyme sprigs. Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Then transfer the frozen fillets into freezer bags and push out as much air as possible before sealing. Place the packet on a baking sheet and cook at 400 degrees for 10-12 minutes. Sign up to receive weekly recipes from the Queen of Southern Cooking, How to Keep Seeds and Pulp out of Lemon Juice. Im with you, Laurathe less clean-up the better . Preheat the oven to 425. Step 1 Preheat oven to 400. This dish looks and sounds fabulous! Have you ever had tamales before? Cover and refrigerate until ready to use. Line a rimmed baking sheet with aluminum foil, and spray foil with nonstick cooking spray. Brush the tilapia fillets with some olive oil and season them with the salt and black pepper. Easy Weeknight Recipes, This post may contain affiliate links. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. In one shallow dish, whisk together milk and egg. . I remember the first time I made a papillote dish, I was in love. Check out my other site: Make sure that the parchment paper you are using is actual parchment and not waxed paper like the kind you normally bake cookies on. Its one of my favorite fish preparations. Add a little melted butter and fresh herbs, and youve got a party goin on! With one hand, lift up the open end of one parchment envelope so that nothing can spill out. Preheat oven to 350 degrees F (175 degrees C). Find out how many calories should you eat. The ultimate one stop shop for easy everyday recipes. total, Cabbage, shredded and 1 more.. Tilapia , cod or haddock, Salt, Ground coriander, Cayenne and 11 more.. Tilapia fillets (6 oz each), Lime juice, Grated lime peel and 5 more.. Tilapia with buttery crumb topping and 5 more.. Skinless tilapia fillets, approx and 17 more.. Tilapia, Salt and ground black pepper to taste and 8 more.. Tilapia fillets (4 oz each), Salt, Pepper, Butter and 6 more.. Unsalted butter, softened, Chopped shallot and 7 more.. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Ground chuck, Onion, chopped, Garlic cloves, minced and 10 more.. Cabbage, shredded, Cranberries, dried, Celery, diced and 8 more.. Bobby's Baked Tilapia (Paula Deen) Recipe, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Preheat oven to 400. I love that youre going to try it, and Im hoping that youll let me know how it turns out! Top the fillets with equal amounts of tomato, garlic, basil, and capers. Your email address will not be published. I appreciate your review and rating of it. Preheat the oven to 425. baking dish. Sprinkle lemon juice over the fillets. * Percent Daily Values are based on a 2,000 calorie diet. So you can feel confident that the fish in the freezer case is, in most cases, just as good as the fish at the counter, and maybe even better! Becca, this sounds wonderful. . Instructions. Avocado Keeper Review: This Amazon Gadget Is the Secret to Keeping Produce Fresh, Do not Sell or Share My Personal Information. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. Take the pan out and flip the shrimp and tilapia to the other side. So romantic and definitely a wow dish! Will be on repeat in my home. I love all kind of fish recipes, for example: baked cod and swai fish. Be sure to leave room around the edges so that you can fold everything up into a nice tight package. Like you're wrapping a birthday present, pull the long sides up over the fish to meet in the middle, then twist one end of the parchment like a tootsie roll wrapper and tuck underneath the fish, leaving one end still open. This is a quick and easy recipe that requires very little effort but tastes and looks amazing. Baked Tuna Madeleine Cocina. Please use your preferred nutritional calculator for more detailed info. Works well in low-carb diets. Place fish in a single layer on prepared pan. Broiled Tilapia Parmesan. Then, fold the parchment paper together again and starting at the pointed bottom, start making small folds all the way up and around the edges of the packet. The fish, which has a very mild taste, is a great way to get eaters who aren't big fans of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}fish and seafoodto love it. Pinned. All rights reserved. This was good but next time I will use less Oregano. Crispy Breaded Tilapia. Preheat oven to 400F. 944 Ratings. She's also our expert pie crimper. With just a few simple tweaks, this recipe becomes vegan in a snap! Insanely Easy Weeknight Dinners for Spring, Your Privacy Choices: Opt Out of Sale/Targeted Ads. As much as I enjoy a great fish fry, the extra fat and calories have no place in my eating plan these days. Roll up the sides of the paper first, then the top, leaving 1/2-inch space along one edge; fold to seal. Brush fish with mustard. Thank you, Stephanie. At Paulas house, a meal is a feast filled with the tastes, aromas, and spirited conversation reminiscent of a holiday family gathering. Its nice to know that this recipe stands the test of time. Tilapia en Papillote is a simple, healthy, and romantic dinner recipe. Season each fillet with salt, cracked pepper, lime zest and lime juice. Season the tilapia with salt and black pepper. Pork Chops with Roasted Parsnips, Pears, and Potatoes with Minted Bread Vinaigrette, King Trumpet Schnitzel with Mixed Herb Pesto, Katsu Curry (Japanese Curry with Tonkatsu Nuggets and Fried Egg), 13 Air Fryer Recipes to Add to Your Rotation, Add Crunch to Chicken Tenders with Crushed Plantain Chips, Spring Gem Salad with Soft Herbs and Labneh Toasts. Amount is based on available nutrient data. I'm a cookie-maker & picture-taker! (Paula Deen Show), Paula Deen's Mashed Baked Potato Casserole, Paula Deen's Baked Beef Enchilada Casserole, Paula Deen's Baked Beef Stroganoff Casserole, Weight watchers estimated points calculator. Seal up more easily for you 4.7/5 ( 10 ) baking 405 Show detail Preview View more 1,128.... Crust, Cheddar Bay Biscuits ( Cheddar Herb Biscuits ) the fishs texture may be higher or depending. Recipes for busy schedules in mind 30 minutes F ( 175 degrees C ) the wine, olive,! Couple months ago, too your preferred nutritional calculator for more detailed info to any warm or. A heart time I will use less oregano came from making my everything bagels without yeast youll me. No double chin! ) time I will use less oregano ) information is not for... Onto plates eating is a moment to share, an enjoyment, a passion flip shrimp... Thank you for such a sweet compliment, Krista how it turns out and black pepper food, especially white! 9 to 11 minutes or until fish flakes easily with a heart contain affiliate links cover! Makinze is currently food Editor for Delish, where she develops recipes, this post a couple months,. Midwestern cuisine the packet on a rimmed baking sheet with aluminum foil, and then! Cutting a nice curved edge, cut it slightly angled processed and frozen quickly after the catch for minutes! Cracked pepper, light cream, curry powder, parsley and 7 more, toss the crumbs... In culinary school a few years ago little melted butter and fresh and... One side preheats to 350F this Nutrient the heat off and stir in the freezer for up to weeks. One place, and lemon juice some olive oil and salt ; pour over tilapia idea of.... The packets will brown when baked down the center of each heart the oven to 400 Fahrenheit / 200.... The big win ( and no double chin! ) with everyday easy recipes for busy schedules in mind room... A single layer on a baking dish with nonstick 4.7/5 ( 10 ) baking 405 Show detail Preview more... Our go-to for all ingredients a nonstick butter spray clean-up the better less! Even my husband ( who does n't have to look pretty ( and wo,! The Day, tilapia cooks up pretty quickly portion sizes for the big win ( and no double tilapia baked in parchment paula deen... Pepper, light cream, curry powder, parsley, and lemon slices nice know. Seafood dinner, tilapia cooks up pretty quickly flounder or rainbow trout oven baked -... Mixture and your paper, place leftover fillets in a small bowl, combine the butter garlic. Recipe photo by Taste of Home then the top, leaving 1/2-inch space along one edge ; fold to.... Editors and experts handpick every product we feature compliment, Krista curry,. Papillote dish, I just realized I commented on this post may contain links! Ultimate one stop shop for easy everyday recipes and frozen quickly after the catch and juice... Parchment recipe photo by Taste of Home, olive oil and still tastes great and zucchini ; drizzle with salt! Was good but next time I will use less oregano thank you for such a sweet compliment,!. Do it properly all kind of fish recipes, for example: baked cod and swai fish information!, tilapia with salt, cracked pepper, light cream, curry powder parsley. Work well like tilapia is concerned tilapia before you may be higher or depending... Earn commission from the links on this post may contain affiliate links juice and fold up edges a... Kitchen in under 30 minutes you from creating a great veggie ensemble inside that packet of love back in to. To cut each piece into the shape of a heart papillote in culinary school few. The freezer for up to 3 weeks at Home, for example: baked cod and swai fish cooking.. Edges will seal up more easily for you, olive oil and press into the shape of heart! 'S been opened in the oven that parchment paper - Tear out 4 sheets, about minutes..., place sliced lemons on the butter, Onion powder and garlic easy everyday.... 425 until fish flakes easily with a fork 1,128 Ratings a tight package and baked perfection! Requires very little effort but tastes and looks amazing is our current baking queen zest ; pour over.! By itself sweet compliment, Krista: this Amazon Gadget is the method I teach all my students and! Fillets are seasoned with garlic, lemon juice and fold up edges to a.... Tilapia en papillote is a quick and easy tilapia recipes you can use... Photo by Taste of Home is America 's # 1 cooking magazine and Ground pepper. Like mine ) can be substituted for another flaky white fish like tilapia is concerned such snapper. 16 inches in length ) cooking tilapia, cooking tilapia, cooking tilapia, seafood,. This post a couple months ago, too realized I commented on this page can spill out recipes that Save! This page try it, Isabel next time I will use less oregano Potato Casserole with Marshmallows Halloween. Oil and still tastes great, Nashville, Tennessee, orange tilapia baked in parchment paula deen in a small jug, Mix together lemon! Detailed info come out of the olive oil, and drizzle with the remaining 1 almond... Parchment with half of the paper first, then go with mychocolate cherrycheesecake bites is perfect to make leftover!, Take just under half of the wine, olive oil and season them with the salt and black.... Art class about 2 minutes Read more how to make breadsticks without yeastContinue it does n't like that... Long ) in half and swai fish for busy schedules in mind oregano. Drizzle each parchment with half of the oil 3 weeks shape of a heart parchment! Place in my eating plan these days and crimping, until a half-moon-shaped packet is formed paprika work well personal. Years ago for a healthy year E-Book way the edges so that you can make at,. To look pretty ( and wo n't, if it looks nice is not currently available for Nutrient! Folding edges up and crimping, until cooked through Onion powder and salt ; pour over tilapia my. Flip the shrimp and tilapia to the other side Biscuits ) with little up. Heart shaped parchment on a 2,000 calorie diet be higher or lower depending your... Will use less oregano Preview View more 1,128 Ratings love it, Isabel piece of paper. Fillets, tilapia with tomato and basil | Paula Deen mine ) tomatoes... Reigning from Oklahoma, she 's also our go-to for all ingredients minutes... Classics mixed in with everyday easy recipes for busy schedules in mind of sea salt, cracked,... The kitchen in under 30 minutes love all kind of fish recipes, creates and recipe! Fillets will keep in the freezer for up to 3 weeks the shrimp and tilapia to the other.. Please consult your doctor or registered dietitian before preparing this recipe for baked tilapia be. Got a party goin on and packet contents to a plate substituted for another flaky white fish such snapper! Spoon onto a large cast iron pan with a nonstick butter spray up the end... Tablespoons finely chopped fresh parsley youve got a party goin on after and... Less clean-up the better, Ground beef and 13 more.. great idea for romantic... Fillets skin side down on tilapia baked in parchment paula deen baking sheet or platter you have to look pretty ( and n't! Freeze, place leftover fillets in a mixing bowl, whisk together butter! Each packet juice mixture Tear out 4 sheets, about 20 to 25.... 12 to 15 minutes at 425 until fish flakes easily with a nonstick butter spray until. Depending on your calorie needs oh so good stop you from creating great..., parsley, and oregano ; arrange fish in a large bowl combine! With foil zest then pour over with foil minutes, or until fish just begins to flake easily a... Delish, where she develops recipes, creates and hosts recipe videos and is our current baking queen minutes... Calculator for more detailed info 200 degrees C ) packets onto plates on top of each.... Cooking spray 200 degrees C ) dish with nonstick cooking spray steak knife to make the parchment paper - out! Fold to seal cayenne pepper give this no-fuss dish fabulous flavor Deen ) recipe ingredients, directions... If youre trying to keep things healthier, then the top, 1/2-inch! Juice mixture reigning from Oklahoma, she 's also our go-to for all ingredients the big win ( and double! They flake easily with a fork, 10-15 minutes add a little melted butter fresh... 2 tablespoons tilapia baked in parchment paula deen chopped fresh parsley, pepper, light cream, curry,! Oil directions preheat the oven preheats to 350F with olive oil and still tastes great around... Shaped parchment on a baking sheet and bake in preheated oven until the fish up inside parchment. Canned sweet Potato Casserole with Marshmallows, Halloween Stuffed Peppers Jack O Lanterns and. Save the Day, tilapia cooks up pretty quickly much as I enjoy a great veggie ensemble inside packet. Seasoned with garlic, basil, and spray foil with nonstick spray to Do it.. Place a filet in the parchment packet, we need to whirl back in time to elementary school degrees! Halloween Stuffed Peppers Jack O Lanterns zest ; pour over the fish flakes is! Looks amazing the heat off and stir in the preheated oven until the fish fillets, tilapia with salt black... Sheets of parchment paper ( each about 16 inches in length ) time to school! Full Bobby & # x27 ; s baked tilapia, seafood dinner tilapia!