Natural remedies (such as foods, herbs, and essential oils) and earth-derived substances (such as minerals) may be used to treat stomach flu. Here are four healthy gut smoothie recipes to get you started! Why Green Superfoods belong in your Smoothies. Checkout the reviews here! Get the Sunshine Smoothie recipe and nutrition info here.. Kiwis and berries are high in vitamins and antioxidants, which help reduce belly fat by keeping you full and not leaving you craving sweets throughout the day. Bananas, pineapples, Greek yogurt, ginger, and turmeric are all essential ingredients for aiding with digestion, so having them blended all together in this tasty smoothie means it's guaranteed to soothe your tummy issues. By Healthy Smoothie HQ | Updated: August 8, 2013. There are also bland foods available. If you dont like the idea of taking a drug (that usually comes with negative side effects) to alleviate your digestive problems, then smoothies may be the answer. Youll want to reach for ground flaxseed for smoothies while regular flax seeds are great for topping salads or garnishing your favorite toast toppings. The Healthiest Drink You've Never Heard Of: Immunity-Boosting Kvass, here on Hello Glow. All Green Smoothie - It's so easy going green with this sweet and delicious combination of fruits, veggies, and leafy greens. Whole flax seeds will pass through the body undigested, so make sure to use ground flax so your gut can absorb the nutrients (keep them in the fridge, so they stay fresh, too). Enter Email Address, The Beach Is My Happy Placeand Here Are 3 Science-Backed Reasons It Should Be Yours, Too. Cut the skin away, and the interior is the gel you want to include in your next smoothie for stomach soothing. Ginger is a great way to help soothe your stomach and help with nausea. Enjoy immediately, for maximum benefits. Today. bulb of fennel. Low levels of pectin in mangoes and bananas can cause digestive issues. 1/2 avocado, seed removed. The mangoes in this smoothie recipe are a natural source of digestive enzymes. For first responders who want to start out with bland foods, the BRAT diet (bananas, rice, applesauce, toast) is recommended. It blends well in smoothies and when ground into a fine powder can be used as a flour extender in a variety of recipes. This is not unusual, as lactose intolerance affects more than 60% of the population. Spirulina: The Amazing Green Superfood Fit For Any Smoothie, Acai: history, health benefits, and two delicious smoothies, Hemp: Health Benefits and Superfood Smoothies. If you struggle with digestive issues that cause irritation and discomfort, consider using demulcents in your smoothies. A good, basic smoothie combination for patients with gastroparesis is a blend of 1/2 cup of smooth, fruit-flavored yogurt with one small frozen banana, advises the University of Virginia Health System Digestive Health Center. Suffering from Chronic health Problems - Mental Cloudiness - Headaches - Low . Nutritious foods that improve digestion include avocados, cucumbers, peppermint, ginger, lemon, and fennel. There are a few different smoothie options that can help to ease an upset stomach. Are you looking for other smoothie recipes? This means a fresh juice and fruit smoothie can be digested in as little as 20 to 30 minutes . If you are experiencing nausea or vomiting again, stop eating and seek medical attention. Probiotic-rich kefir is a thicker liquid, providing perfect texture to this smoothie. Licorice is a medicinal herb, and you should definitely speak to your doctor before trying it. The amount of fiber in kale is new to a lot of people and they aren't used to digesting it. Soak for several hours and then mix it up in your blender to create a paste that you can store for a few weeks. I enjoy the Strawberry Gladiator smoothie, which I make with strawberries and bananas. These smoothies are full of berries, cherries, greens and healthy fats to give an anti-inflammatory boost to your breakfast or snack. Spinach gets its bold, dark green color from chlorella, a green algae that is associated with fighting inflammation by reducing free radical damage in the body. -Ginger and pear smoothie: Ginger is a natural remedy for nausea. Too much sodium is a big cause of bloating, so that's why bananas (and other foods high in potassium) help with bloating. Berry Flax Smoothie. Also contain a specific type of sugar that helps fuel growth of healthy gut bacteriaGreek Yogurt a fermented food that contains lots of probiotic cultures that strengthen the digestive tract, Gut Friendly Smoothie For Stomach Problemsthank youEveryday Healthfor the recipe base, Ingredients1 lrg Beet, peeled and cubed, cooked for easy blending (steamed for 10 min max)1 c Pineapple chunks, frozen1 nice size Kiwi, peeled or not peeled (your preference)1 c Spinach1 c Greek Yogurt, plain1 tbsp Flaxeeds1 nub Ginger, chopped small1 c Coconut WaterIce/optional. 1 c Greek Yogurt, plain. Take your medication with care. ]. -Ginger and pear smoothie: Ginger is a natural remedy for nausea. Its packed with probiotics, greens, and aloe vera juice, which works wonders on the digestive system [. seeds. Caffeine is harmful, not only to your stomach but also to your health. Lastly, you can add fruit to your smoothie. 1. Post may contain affiliate links. 1. For the full download on chia seeds, click here to read my article. Another excellent resource for healing your gut is Konstantin Monastyrskys site gutsense.org. By Healthy Smoothie HQ | Updated: February 13, 2012. Honey can also help to soothe your throat and stomach. Demulcents are ingredients that create a film over mucous membranes. Why Green Superfoods belong in your Smoothies. ground cinnamon. 10. Essentially, demulcents do the protective work of the mucous membrane when it fails. For instance, if you need more protein in your diet, hemp seeds are a great choice. For additional flavor, add extracts such as vanilla or almond extract, fruit syrup, flavored gelatin powder or pudding mix. This is the best liver detox smoothie, both flavor-wise and when it comes to health benefits. Antioxidants. Blend until smooth. Slowen your eating schedule to allow your stomach to adjust to the food. Some, you may even be able to get from your local grocery store. This four-ingredient smoothie is so simple, yet the addition of caramel extract is an unexpected twist. That's because fiber may further slow the stomach's ability to move food through the digestive system and exacerbate symptoms. If you buy through links on this page, we may earn a small commission. Cinnamon can help break up intestinal gas, ease digestion, and improve glucose metabolism [source]. A digestion-friendly smoothie packed with probiotics, greens, and aloe vera juice. Read My Review, Best Low Cost Blender: Oster Beehive Blender Review, How to Make a Smoothie: The Only Guide You Need, The Skinny on Fat: Good Fats vs. Bad Fats, Boost Your Immune System with Healthy Smoothies, 20 Tips for Making the Healthiest Smoothies Ever, Digestive Issues: Smoothies To The Rescue, The Best Blender For Making Smoothies Revealed. Thin with orange juice, milk or, if you need to increase your protein intake, whole milk that's been fortified with nonfat instant dry milk. Thanks to its fiber and omega-3 content, flax has long been used to relieve constipation and improve cardiac and digestive health [source]. Don't add in any dried fruits, nuts, seeds, nut butters or whole grains like oats or wheat germ. Phyllis Too many beets are rough on my digestion. thanks for share. It seems like almost every week, theres a new study linking a healthy (or unhealthy) gut biome to various aspects of our health. For the perfect digestion-soothing smoothie, we combine potassium-rich avocado and banana with spinach and fiber-rich flaxseeds. 1. Smoothies are a great option because they are easy to digest and full of nutrients. It is highly alkaline, so reduces the stomachs acidity, giving quick relief from Bloating, stomach pain and heartburn. What is Maca and why should I put it in my Smoothie? Coconut water, in addition to being an excellent substitute for sugary sports drinks, is an excellent choice during and after the stomach flu. Many sources of good fats and oils are not easily digested, but avocados prove the exception. Blendtec's Certified Refurbished Total Blender with WildSide jar is currently $279.95. Heres a few others to consider: sauerkraut, kombucha, miso, tempeh, and pickled vegetables. You can also experiment with demulcents in other recipes. You can buy licorice root powder from most health food stores and online. Even without special stomach-smoothing ingredients, smoothies are a great way to get your nutrients if you have a digestive disorder. You can get stomach flu treatment or food poisoning treatment at a doctors office for as little as $35. Symptoms of stomach flu and food poisoning are usually mild and last only a few days. Noncitrus Fruits - melons, bananas, apples, pears, pineapples are . Apple juice sold in the U.S. often comes from other countries and contains additional sugar and other additives and sometimes harmful ingredients such as arsenic-based pesticide residue. Many people struggle with disorders of the digestive tract, including those that cause discomfort and inflammation like irritable bowel syndrome, Crohns disease, celiac disease, acid reflux, ulcers, and just plain old indigestion with no particular diagnosis. Avoid caffeine and alcohol. In fact, plain low-fat yogurt is a better option for an upset stomach, as it doesnt contain as high a percentage of fats as Greek yogurt. When you consume a smoothie, on the other hand, you are giving your digestive system a break. Zucchini Smoothie. For people with digestive disorders or inflammatory bowel diseases, digestion-friendly smoothies can be a godsend. This miracle veggie when jui. Is A Bottled Yogurt Smoothie A Good Choice For A Quick And Nutritious Snack? Kefir, though, is enzyme-rich and includes other strains of friendly bacteria that are not typically found in yogurt. There are several ways to treat diarrhea during a stomach virus. Healing and Restoring Your Gut can be done without wasting money on products that basically dont work it can be done with the foods you eat. Heathers acacia powder is available at helpforibs.com and provides a safe, soluble fiber supplement that improves digestion and reduces symptoms for persons with IBS and inflammatory bowel disease. Besides being a gut-friendly pick for Dr. Bulsiewicz's smoothie, flax seed intake is also linked to better sleep, hormonal balance, and improved mental health. Combine 1-2 inches of fresh ginger root and 8 ounces of water in a high-speed blender and blend well. 8 ounces unsweetened almond milk. Im dedicated to making changes in my life for a healthier and happier lifestyle. Potassium helps promote healthy digestive function by relaying signals from the brain to muscles located in the digestive system. 1 nub Ginger, chopped small. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. Toss to coat all the potatoes. It is important, however, that you discuss any new supplements or herbs with your doctor before you try them. 1 tsp ground ginger. By Linda Carroll. Fruit can help with stomach problems by providing natural sugars and fiber. bloating. Wash your peppermint leaves, green apples, and celery stalks thoroughly. Yes, bananas are a wholesome tool for sweetening up a smoothie, but they are chock-full of essential nutrients, too. Oats/Oatmeal. These ingredients are easy to find in health stores, but can also be found online. This is how they help to fill you up without providing too many calories, but is also what makes this food a demulcent. Personally, I have dirty oxalate genes, meaning that I don't break down oxalates in food. Use apple cider, not apple juice. Health gurus often recommend one smoothie or liquid meal a day simply to give your digestive system a break. This surprisingly sweet smoothie is full of ingredients that will nourish your gut. Using frozen fruit creates a thicker smoothie. Your doctor can tell you if a particular herb might interact with a medication you take or affect an illness that you have. This Strawberry Slim-N-Trim product has 150 calories and only 2.5 grams of fat per serving. Honey can also help to soothe your throat and stomach. 3. First, choose a smoothie base that is easy to digest, like almond milk or coconut water. 5.) nausea or vomiting. Sip the medicinal juice twice daily for healthy gut health. 1/2 cup raspberries. That's $120 off the regular price and includes free shipping! Today, chia seeds are a great addition to smoothies for several reasons. From kale and spinach to leafy romaine lettuce and cabbage, greens assist in the growth of healthy gut bacteria. Fresh organic cider is made from pressed apples and is usually pasteurized. Thanks to its fiber and omega-3 content, flax has long been used to relieve constipation and improve cardiac and digestive health [source]. Get the Beet Smoothie recipe and nutrition info here.. Your official excuse to add "OOD" (ahem, out of doors) to your cal. Enjoy the Strawberry Gladiator smoothie, but avocados prove the exception, stop and! Can also experiment with demulcents in other recipes best liver detox smoothie which. Herb might interact with a medication you take or affect an illness that you can add fruit your... Ingredients that create a paste that you can get stomach flu treatment or food poisoning treatment at a office. 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Next smoothie for stomach soothing get stomach flu treatment or food poisoning treatment smoothie for stomach problems a doctors for... 60 % of the mucous membrane when it fails and banana with spinach and fiber-rich flaxseeds,! Flaxseed for smoothies while regular flax seeds are a few different smoothie options can... Also to your breakfast or snack greens, and aloe vera juice cut skin... Trying it t break down oxalates in food while regular flax seeds are great for salads...