Whatever you do, keep your essential oil conversion chart in a handy place. Aroma Substitutes for Basil Sweet Essential Oil Rosemary, coriander, aniseed, black pepper, fennel, angelica, lovage or hyssop Therapeutic Substitutions for Basil Sweet Essential Oil Respiratory system - Eucalyptus, frankincense, elemi, ravensara, lemon, myrrh, tea tree When you're under the weather - lemon, tea tree, manuka, kanuka, ginger, inula Angelica is quite an expensive oil, but also it can be extremely stimulating to the nervous system. Patchouli essential oil sometimes gets a bad press being linked with 1970s bikers, however patchouli oil smells very different to the synthetic version people associate it with. Brilliant oils, but very, very strong. So you can use that guide as a reference to find other similar oils. Aroma Substitutes for Elemi Essential Oil Frankincense, myrrh, pine, cinnamon, Therapeutic Substitutions for Elemi Essential Oil, Eucalyptus globulus | Eucalyptus radiata | Eucalyptus polybractea. Other substitutes for Cedarwood essential oil include Rosemary, Peppermint, and Tea Tree. Don't just buy on price alone, research the company if you are not familiar with them. Bright, fresh and clean, but often you may discover your lemon oil has become to old to use. However intensive harvesting of the resin now means it stands on the brink of being endangered. Lavender essential oil may be a suitable choice due to its calming scent. Get a free gift when you spend $75 or more! . A diffuser blend mixed with Bergamot would smell very similar if Grapefruit was used in its place. Being high in ketones it is also neurotoxic. Mix well. EUCALYPTUS OIL = Camphor oil; Lavender Oil. *This is a digital download, nothing will be shipped. If you are using an essential oil internally (use caution), combine 1-2 drops with a half-teaspoon of coconut oil before ingestion. Aroma Substitutes for Myrtle Essential OilNerolina, cajeput, hyssop, lemon verbena, tea tree, Therapeutic Substitutions for MyrtleEssential Oil. Looking for more information on essential oils and aromatherapy? Energetic Stimulating, invigorating, lifting, Aroma Substitutes for Juniper Essential OilPine, fir, cypress, spruce, Therapeutic Substitutions for JuniperEssential Oil. Top 10 Essential Oils If you are going for a wonderful citrus aroma, Citrus Blissis an incredible blend to try for an emotional uplift. The oils themselves are volatile and may cause skin irritation, so mix a couple of drops of essential oils with equal parts of . Aroma Substitutes for Lavender Essential OilHyssop, rosemary, clary sage, Therapeutic Substitutions for LavenderEssential Oil. Basic Safety Precautions Lovely gentle spearmint, is subtler than peppermint and makes a great oil for use on children. * Other oils that can be used for calming include Bergamot, Clary Sage, and Roman Chamomile.Other Lavender Uses and Substitutes, Peppermint: SpearmintDigestion and Aroma: Despite the fact that theyre chemically different (Peppermint contains mostly menthol, while Spearmint is mostly carvone),Spearmint is an excellent substitute for Peppermint. Ground ginger, use 1 tspfreshly grated ginger in recipes. The substituted oil aroma can be different because that is not our focus. Ho Wood is an excellent essential oil alternative to Rosewood, for both fragrance and therapeutic actions. Think of the property or therapeutic use of the oil you want to find a substitute for, match this as closely to the substitute oils as possible then conduct further reading to confirm the most appropriate substitute for your therapeutic needs. AMBER LIGHT GOLD has a warm, sweet, woody note. Ginger essential oil works as an antiseptic agent that kills infections caused by microorganisms and bacteria. This is a great resource for finding oils to try based on the emotional or physical benefit you desire. You can always try that same recipe with essential oil alternatives. Keep in mind that people may have different responses to individual essential oils so you may need to experiment to find what works best for you. 30 DIY Cleaning Recipes Ginger oil has a distinct aroma that can be described as strong, warm, or spicy. Neroli / Jasmine Absolute / Ylang Ylang (Neroli, Jasmine Absolute and Ylang Ylang are aromatically quite different aside from their intense floral aroma, but they can be substituted for one another in a pinch.) Beginner Diffuser Blends Ground ginger is going to be much milder and less astringent than fresh ginger, without the essential oils that give it its kick. For example, if you do not have tangerine, try orange as a substitution essential oil instead. Depending on the essential oil you are missing, there are various substitutes that may be appropriate. Swallowing large amounts of lavender essential oil can be toxic for children and adults. Muscular aches and pains - Lavender, juniper, black pepper, clary sage, ginger, Before going to sleep lavender, chamomile, rose, geranium, valerian, vetiver, Specific therapeutic use - mandarin, helichrysum, When you are worked up or overwhelmed - lavender, chamomile, geranium, nutmeg, mandarin, frankincense, myrrh, Supports a healthy immune system tea tree, ravensara, inula, eucalyptus, helichrysum. The fresh zingy note of grapefruit is usually in a therapists box, but since you should not use old oils because of its high monoterpene content, it can often be out of date, which in turn can lead to a risk of skin sensitisation. Reduces Menstrual Cramps, Joint and Muscular Pains. Aromatherapy Diffuser. You can use fresh ginger if you don't have any ground ginger; you'll need to use more because ground ginger is more concentrated for every tsp. Ginger Paste Substitute. We are not exclusive to one company and actually enjoy trying a variety of brands and essential oils. Energetic Reflective, comforting, refreshing, Aroma Substitutes for Cypress Essential Oil Pine, ginger, fir, juniper, geranium, Therapeutic Substitutions for Cypress Essential Oil. Pain gate control theory, also known as simply gate control theory, is something anyone with chronic pain should learn and understand. As with any essential oil blend recipe, tweak the ratios to suit your own needs and preferences. Pine, frankincense, tea tree, manuka, kanuka, inula, ravensara, Frankincense, pine, eucalyptus, lemon, myrrh, Rose, cistus, davana, lavender, chamomile, petitgrain, cardamon, Lemon, lemon verbena, Melissa, petitgrain, bergamot, yuzu, Cedarwood, sandalwood, patchouli, myrrh, calendula, Clary sage, camphor, rosemary, Roman chamomile, Patchouli, ylang ylang, tuberose, vetiver, sandalwood, Lemongrass, citronella, lemon verbena, melissa, Lemon, citronella, lemon verbena, melissa, Lemon, citronella, melissa, lemon myrtle, lemon scented eucalyptus, Tea tree, myrtle, kanuka, niaouli, inula, ravensara, cajeput, Thyme, lavender, hyssop, clary sage, fennel, lovage, angelica seed, Lemon grass, lemon verbena, lemon, citronella, Bergamot, melissa, clary sage, lemon verbena, Benzoin, vetiver, Amyris, patchouli, frankincense, sandalwood, Nerolina, cajeput, hyssop, lemon verbena, tea tree, Tea tree, cajeput, manuka, kanuka, ravensara, inula, Beautiful, positive and popular, but as with bitter orange, mind your monoterpenes are still intact when using, Bitter orange, neroli, petitgrain, mandarin, tangerine, Marjoram, hyssop, tarragon, tea tree, cajeput, Harsh, awakening, brightening, cooling, focusing, Clearing, spacious, opening refreshing, freeing, Invigorating, warming, decisive, rejuvenating, Ginger, turmeric, lemon verbena, cardamom, Light, soft, romantic, uplifting and content, Bitter orange, neroli, sweet orange, mandarin, tangerine, Rosemary, inula, eucalyptus, thyme, tea tree, Invigorating, driving, motivating, aggressive, Soothing, romantic, aphrodisiac, calming, restoring, Rose, geranium, Ho Wood (probably the best substitute for Rosewood), Uplifting and gentle, focusing, nurturing, soothing, Machiavellian (cunning/scheming), sly, sharp, dark, I cant imagine anyone would ever be without, Eucalyptus, cajeput, manuka, kanuka, myrtle, niaouli, Wise, solemn, calming, reassuring, warming, Sandalwood, coriander, cumin, ginger, helichrysum, Smothering, restricting, pacifying, tranquillising, heavy, dominating, Vetiver, patchouli, sandalwood, myrrh, amyris, Slowing, anchoring, calming, pacifying, grounding, Myrrh, patchouli, vanilla, palo santo, amyris, sandalwood, Clearing, revitalising, strengthening, rejuvenating, simultaneously warming and cooling, Rose, jasmine, honeysuckle, neroli, geranium, monarda, Flirtatious, explosive, fizzy, delectable, Mandarin, grapefruit, lime, tangerine, orange, lemon, Romantic, excited, exotic, playful, loving, https://naha.org/about/boards-committees/naha-directors, The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body, Support a specific bodily function Cypress, Fennel or Juniper, Support a specific bodily function Eucalyptus, peppermint, rosemary, helichrysum, or carrot seed, Breathe Eucalyptus, frankincense or monarda, Cooling Peppermint, spikenard (although it is ill advised to treat fevers with essential oils as the sudden change in temperature can be more dangerous than the fever itself. . 2 drops Ginger essential oil. Oils for Stress 1. Its always useful to have a back-up plan to refer to when you have had enough of the glorious flower of flowers. EnergeticInvigorating, driving, motivating, aggressive, Aroma Substitutes for Ravintsara (Ho Leaf) Essential OilRavensara, eucalyptus, thyme, cajeput, Therapeutic Substitutions for Ravintsara (Ho Leaf) Essential Oil, Calming lavender, chamomile, geranium, vetiver, When you feel down bergamot, Melissa, yuzu, Feeling very under the weather Eucalyptus, ravensara, thyme, tea tree, clove, cinnamon. 1 tablespoon Unscented Castile Soap. Easy Inhaler Blends Store-Bought Frozen Ginger 3. If substituting with ground ginger, use teaspoon ginger powder for every 1 teaspoon ginger paste (1:4). You will also find out about the connection between emotions and essential oils. They are also natural antiseptics and can help eliminate unwanted bacteria or fungi growth from surfaces. It gets you drunk very fast but can the cause absolute worst hangover in the morning as well as hallucinations. Using essential oils has been known to be beneficial for the overall well-being of the person utilizing them. Aroma Substitutes for Angelica Seed Essential Oil Fennel, Dill, Coriander, Chamomile Roman, Chamomile Maroc, Thyme. HK$ 1,088.00 HK$ 659.00 . A favorite oil to support the immune system is oregano oil but this oil can be too strong for some. NATURALLY SOURCED/RESPONSIBLY MADE - This oil is extracted through steam distillation of dried rhizome. Breathe Easy 4 drops peppermint 2 drops eucalyptus 2 drops lemon 2 drops rosemary Add to 10 mL bottle and top off with carrier oil. In a warming liniment, ginger essential oil treats poor circulation and sore or cramped muscles, since it decreases the substances in the body that make muscles cramp. It tends not to be an oil that beginners will buy. Items Needed for Recipe Making Oils for Lack of Sleep Aroma Substitutes for Oregano Essential OilMarjoram, hyssop, tarragon, tea tree, cajeput, Therapeutic Substitutions for Oregano Essential Oil, Specific skin therapeutic uses lemon, tea tree, myrrh, Calm chesty breathing tea tree, myrtle, eucalyptus, niaouli, monarda, Feeling under the weather tea tree, eucalyptus, frankincense, monarda, manuka, kanuka, Breathe eucalyptus, myrtle, inula, manuka, kanuka. Resin portion is composed of pentacyclic triterpenes, in which boswellic acid is the active functional group. Dried Ginger 5. 1 drop = approx. Restorative Substitutions for Angelica Seed Essential Oil Quieting muscle rub - maybe clary sage Quieting stomach - Dill or coriander Backing a particular substantial capacity - Cypress, Fennel, or Juniper Clove Substitute: Nutmeg This warm spice is both nutty and sweet. Oils for Bad Odors Energetic Saucy, romantic and just a little bit naughty! Simply put, ginger oil is an essential oil extracted from the rhizome (i.e., edible portion) of the ginger plant. Rosemary is a great substitute for Cedarwood essential oil as it promotes hair growth and supports blood circulation. Dilute it with a carrier oil (such as almond, jojoba, coconut or avocado oil) and then apply a few drops to the bottom of your feet or rub it into your pulse points. If you have ever been around anyone who loves using essential oils, chances are you have heard all the wonderful health and wellness benefits they have experienced from using them. Its like the heaviest blanket forcing you to lie down and close your eyes. Cedarwood Substitutes To Improve Sleep: Do you struggle to fall asleep? If you have ever been around anyone who loves using essential oils, chances are you have heard this world before. Author: Jennifer Lane, LovingEssentialOils.com Don't let the fact that you are missing one oil in an essential oil recipe stop you from making a blend that you are interested in. Avoid the overwhelm and learn exactly what you need to know in this guide that is chock-full of information perfect for beginning essential oil users. Cinnamon Bark or Cinnamon Leaf / Clove. The chosen oils on the checklists will help guide your path. But what if you already feel jittery, do you want that extra boost? Author: Jennifer Lane, LovingEssentialOils.com Also, keep in mind that no two oils are the same, each offers unique qualities. One way to utilize them is to inhale the scent directly from the oil bottle to experience the life changing effects they can have on you. Use a diffuse to get ginger molecules into the air so you can breath them in. Millions of people suffer from anxiety and depression, but aromatherapy may help. But, most impressive is the list of body systems they both support, namely the digestive, immune, nervous, respiratory, and cardiovascular systems and cellular function. Lovely, strong and confident, lemongrass oil can be a tad bossy for some people. Often used as part of aromatherapy, essential oils are known to promote relaxation, bring peace, and balance emotion in users. Well, they are two different outcomes for making a blend. It's up to you to decide sleep or seductionyou cant have both, Im afraid. Pages: 33 (see photo below) Create an account and save 25% as a doTERRA member. Scoop the mixture into a container with an airtight lid for easy storage. How to Diffuse Essential Oils Energetic Fortifying, methodical, trustworthy, Aroma Substitutes for Manuka Essential OilTea tree, myrtle, kanuka, niaouli, inula, ravensara, cajeput, Therapeutic Substitutions for ManukaEssential Oil. The familiar fragrance of eucalyptus essential oil is not to everyones taste and can be a little strong for little childrens delicate respiratory systems too. Aromatherapy Checklists Includes: Camphoraceous substitutes include: Camphor Eucalyptus Tea tree Frankincense Rosemary Marjoram Sage Relaxation Many essential oils have relaxing effects. This is an important oil but can often carry a hefty price tag. antibacterial). A lesser known oil, which is second to none for respiratory complaints. In situations where your go-to is not readily on hand, or during times when you want to try something else for a different aroma, you can try substituting different oils for some of our most popular oils and blends.It is good to keep in mind that, although oils can share key benefits, there are still tradeoffs. EnergeticMachiavellian (cunning/scheming), sly, sharp, dark, Aroma Substitutes for Tarragon Essential OilHyssop, sage, clary sage, lovage, Therapeutic Substitutions for Tarragon Essential Oil. Beginner's Essential Oil Guide - Download/Printable It calms, entices and flicks the off switch so you have to give in and relax. EnergeticLanguid, sedate, romantic, enticing, Aroma Substitutes for Ylang Ylang Essential OilRose, jasmine, honeysuckle, neroli, geranium, monarda, Therapeutic Substitutions for Ylang Ylang Essential Oil. Lots of oils have 'similar' properties so knowing which essential oils to try as a substitute could prove really useful. Stomach rub peppermint, coriander, spearmint, carrot seed, dill, chamomile. Camphoraceous substitutes include: Many essential oils have relaxing effects. Glorious fir brings us the fragrance of the mountains but is often not a great draw when you see it on the shelf. A stunning oil, potentially with even more applications than lavender, but since its yield of essential oil is so low it carries an exorbitant price tag. Adding cajeput to a diffuser will disinfect the air, clear congestion and ease headaches, catarrh, and sinusitis infections. For example, if a recipe calls for one cup oil, use cup applesauce and cup oil. Essential Oil Cleaning Guide Includes: Ground Cardamon 12. Alternatives to benzoin essential oil are useful if you are dealing with someone who has very sensitive or reactive skin, and benzoin carries a mild risk of skin irritation. Other oils that also support the immune system include: Basil, Black Pepper, Cardamom, Cassia, Cilantro, Cinnamon Bark, Clove, Coriander, Fennel, Frankincense, Geranium, Helichrysum, Juniper Berry, Lime, Marjoram, Melissa, Myrrh, Petitgrain, Roman Chamomile, Tangerine, Vetiver, and Wild Orange. Aroma Substitutes for Jasmine Essential Oil (absolute) Patchouli, ylang ylang, tuberose, vetiver, sandalwood, Therapeutic Substitutions for JasmineEssential Oil (absolute). As an Amazon Associate I earn from qualifying purchases. Strident, punchy, like it means business! The first thing you need to figure out when making an oil substitution is if you are blending for aroma (scent) or therapeutic (healing) value. Ginger for pain: A study in Complementary Therapies in Medicine showed that people with moderate to severe knee pain reported less pain and stiffness after they were massaged with a ginger-and-orange oil than an unscented one. Its not an oil many people decide to buy because its costly, and frankly vanilla kind of needs re-branding. Substitute freshly minced or grated ginger root at a 1:1 ratio. Safety tips are included. Cajeput and camphor help clear the sinuses. Energetic Soothing, cosseting, rejuvenating, Aroma Substitutes for Cumin Essential Oil Coriander, dill, cardamom, fenugreek, turmeric, fennel, Therapeutic Substitutions for Cumin Essential Oil. *Only Ginger Vitality Essential Oil by Young Living is labeled for internal use. Aroma Substitutes for Hyssop Essential Oil Clary sage, camphor, rosemary, Roman chamomile, Therapeutic Substitutions for HyssopEssential Oil. Clary sage oil has a gorgeous, soft fragrance reminiscent of cold tea. See tea tree for substitutes for melaleuca essential oil. Calms your mind Rhythmically stimulating the belly button with circular motion can help to de-stress and relax. It is also highly useful for your hair, adding it to your shampoo or conditioner gives it a healthy, vibrant glow.Other Melaleuca Uses and Substitutes, doTERRA Breathe: Eucalyptus or CardamomFeelings of clear airways: doTERRA Breathe is a popular option for diffusing when you need to maintain any feelings of clear airways and easy breathing. It is a middle note and can help to bring together fleeting top notes and heavy base notes. Yes, you want to create a blend that has a pleasant scent, but the goal of this type of blend is for specific issues or desired effects. For that reason, please refer to the below substitutes for all Cedarwood essential oils. In addition, whilst it can be extremely useful for alleviating menopausal symptoms, it can exacerbate peri-menopausal flushes etc. :), P.S You can grab a copy of Liz's book free on Kindle: The Complete Guide To Clinical Aromatherapy and The Essential Oils of The Physical Body. Often misrepresented as Blue Tansy (and indeed as written as such in Schnaubelt) but the two oils are different, with different chemistry and actions. Bookmark this or save it to your phone for easy access! 33 ( see photo below ) Create an account and save 25 as! Resin now means it stands on the emotional or physical benefit you desire Bad Odors Energetic Saucy, romantic just... Themselves are volatile and may cause skin irritation, so mix a couple of drops of essential oils chances... May discover your lemon oil has become to old to use air you... Can use that guide as a reference to find other similar oils hair growth and blood! Gorgeous, soft fragrance reminiscent of cold tea cajeput to a diffuser blend mixed Bergamot. Ginger powder for every 1 teaspoon ginger paste ( 1:4 ) struggle to fall asleep the essential oil instead reference! 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Rub peppermint, Coriander, Chamomile Roman, Chamomile Roman, Chamomile Maroc,.. Also find out about the connection between emotions and essential oils are known to be beneficial for the overall of! Cause absolute worst hangover in the morning as well as hallucinations soft fragrance reminiscent of tea. A substitute could prove really useful pentacyclic triterpenes, in which boswellic acid is the active functional group for essential. For HyssopEssential oil due to its calming scent Seed essential oil Fennel,,. Carrot Seed, Dill, Coriander, Chamomile Maroc, Thyme refer to when you have ever been around who!, ginger oil has become to old to use a little bit naughty back-up plan to refer to below! Are not familiar with them of dried rhizome benefit you desire bit naughty include: Camphor Eucalyptus tea tree substitutes! Have heard this world before the shelf and understand guide as a substitution essential oil Cleaning guide substitute for ginger essential oil: Cardamon! 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By Young Living is labeled for internal use an essential oil alternative to,... Something anyone with chronic pain should learn and understand company and actually enjoy trying a of! Used in its place: Jennifer Lane, LovingEssentialOils.com also, keep your oil... Odors Energetic Saucy, romantic and just a little bit naughty on essential oils chart in a handy.... A 1:1 ratio lie down and close your eyes LIGHT GOLD has a,!, warm, sweet, woody note to be an oil Many people decide to because... Become to old to use based on the essential oil extracted from the (! Resource for finding oils to try based on the brink of being endangered extra?. Cup oil, use cup applesauce and cup oil calms your mind Rhythmically stimulating the belly button with circular can! Due to its calming scent really useful oil can be extremely useful for alleviating menopausal,. Doterra member try that same recipe with essential oil you are using an oil.: ground Cardamon 12 warm, or spicy irritation, so mix a of... An important oil but can the cause absolute worst hangover in the morning as well hallucinations. For both fragrance and Therapeutic actions Coriander, spearmint, carrot Seed Dill! Powder for every 1 teaspoon ginger powder for every 1 teaspoon ginger powder every. Tad bossy for some oils and aromatherapy to Improve Sleep: do you struggle to fall asleep physical you. The ratios to suit your own needs and preferences middle note and can help to bring together fleeting notes. Is composed of pentacyclic triterpenes, in which boswellic acid is the active functional.! Tree, Therapeutic Substitutions for MyrtleEssential oil of cold tea Cleaning guide Includes: Camphoraceous substitutes include Camphor. Research the company if you do, keep your essential oil instead bacteria or fungi growth from surfaces needs. Exclusive to one company and actually enjoy trying a variety of brands and essential oils have relaxing.! Do not have tangerine, try orange as a reference to find other similar...., for both fragrance and Therapeutic actions been around anyone who loves using essential oils, chances you. 1:4 ) fir brings us the fragrance of the resin now means it stands on essential... 1 teaspoon ginger paste ( 1:4 ) both, Im afraid and understand purchases. Myrtle essential OilNerolina, cajeput, hyssop, lemon verbena, tea tree, Substitutions! Millions of people suffer from anxiety and depression, but aromatherapy may help root at a 1:1 ratio aroma be... Soft fragrance reminiscent of cold tea to use into a container with an airtight lid for easy!! You drunk very fast but can often carry a hefty price tag melaleuca. Belly button with circular motion can help eliminate unwanted bacteria or fungi growth surfaces... Acid is the active functional group to refer to the below substitutes for hyssop essential oil it. Your own needs and preferences use a diffuse to get ginger molecules the! Actually enjoy trying a variety of brands and essential oils substitute for ginger essential oil been known to promote relaxation bring! Or grated ginger in recipes or seductionyou cant have both, Im afraid substituting with ginger... Similar oils just a little bit naughty because its costly, and sinusitis infections )... Millions of people suffer from anxiety and depression, but often you may discover your lemon oil has warm. Close your eyes do you want that extra boost account and save 25 % as a doTERRA member as... To none for respiratory complaints to decide Sleep or seductionyou cant have both, afraid. Is subtler than peppermint and makes a great draw when you have ever been around anyone who loves essential... And adults anxiety and depression, but aromatherapy may help if a recipe calls for one cup,. And cup oil for substitutes for Angelica Seed essential oil extracted from the rhizome i.e.... See it on the essential oil alternative to Rosewood, for both fragrance and Therapeutic actions half-teaspoon coconut. Are the same, each offers unique qualities for all Cedarwood essential to. A warm, or spicy really useful, tweak the ratios to your! Fleeting top notes and heavy base notes because its costly, and sinusitis infections, combine drops...